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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: wrap

Three Vegan Sandwiches

Three Vegan Sandwiches

26/08/201717/04/2019 Posted in Light Bites, Recipe, SaladLeave a comment

Vegan cheese ploughman’s, houmous and veggie panini and a smokey barbecue chicken wrap

barbecue cheese chicken Fry's houmous Salad sandwich vegan cheese wrap

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Two Ingredient Vegan Fudge
Herby Flaxseed Fried Tofu
Tomato, Garlic & Black Olive Pasta Sauce
Mini “Chicken” & Vegetable Pasties
Vegan Coconut Chocolate Bars

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Creamy, soft scrambled "egg" 🍳 with pepper and smoked paprika. Swipe ➡️ for a mid stir picture. This is how I used to eat eggs, scrambled with the Gordon Ramsey method, going on and off the heat, stirring continuously If you want to make this too, I'll pop my recipe below. I hope your weekend is going well 💚 Creamy Vegan Scrambled "Egg" - You'll need 300g/10.5oz medium firm or firm tofu 3 tablespoons of non-dairy cream One quarter of a teaspoon of turmeric Black pepper to taste 1 teaspoon of dairy free margarine 50g/1.7oz of dairy free cheese, this isn't really enough to add flavour, it's just for consistency Black salt/kala namak to taste Method Pop half the tofu into a mixing bowl along with the cream, turmeric, pepper and cheese. Using a potato masher or a fork, mash the mixture together until it becomes creamy and smooth Chop the other half of the tofu into small bits, this will give a look of cooked egg whites to the tofu scramble Gently fold the chopped tofu through the mixture Once it’s all mixed through, set it aside Heat the margarine in a small frying pan over a medium heat. Once melted add the tofu mixture and give it about 5 minutes to heat through, stirring occasionally Once the cheese is melted remove from the heat, sprinkle over black salt to taste, then serve ° ° ° ° ° #tofu #tofuegg #tofuscramble #tofucream #dairyfree #eggfree #veganegg #egg #eggs #toast #scrambledeggs #eggsontoast #cookedbreakfast #breakfast #veganbreakfast #coffee #eggfree #dairyfree #vegan #vegetarian #blacksalt #kalanamak #smokedpaprika #blackpepper #recipe #plantprotein #easyrecipes #brekkie #food #bethanysvegankitchen

2 Ingredient Vegan Chocolate Fudge - Deliciously dairy free, no fuss fudge - Click the link in my bio ⬆️ for the recipe All you need is dairy free condensed milk and chocolate to make this. Just melt them together in a microwave, pour into a dish, then leave to set in the fridge. I love keeping vegan food simple, and this really is as simple as it gets Absolutely perfect with a cup of tea or coffee, this fudge just melts in your mouth 🍫 I hope you have a lovely weekend 💚 ° ° ° ° ° #fudge #fudgerecipe #recipe #chocolate #chocolatefudge #veganfudge #condensedmilk #coconutcondensedmilk #coconut #nobake #confectionery #sweets #sweet #easyfood #easyveganfood #veganuk #recipeshare #treat #sweettreats #food #veganfood #veganeats #poweredbyplants #dairyfree #bethanysvegankitchen

Vegan ribz! (tempeh). I've never eaten ribs, but my partner said the texture isn't quite like ribs, but the flavour is similar I thought they were quite meaty in texture, and the flavour was good. I bought from for £3.50 from Sainsbury's (chilled section). The waffles are from Iceland Have you tried the ribz? What did you think of them? Hope your Friday is going well 💚 ° ° ° ° ° #vegan #ribz #ribs #tempeh #mockmeat #waffles #potatowaffles #sainsburysvegan #icelandvegan #sweetpotato #potato #beetroot #pea #dinner #veganfood #foodreview #soy #veganuk #britishvegan #food #foodshare #foodporn #plantbased #eatplants #veggieribs #beans #bakedbeans #barbecuebeans #barbecuesauce #bethanysvegankitchen

First time trying the Linda McCartney meatballs, they're really lovely. I was a little unsure as they don't look terribly appetising before you cook them, but after cooking they look great. I bought them from the chilled section in Sainsbury's. Have you tried them? If so, did you like them too? I had them with that tomato, garlic and olive sauce I'm a bit obsessed with. The recipe for the sauce is on my blog if you want to try it I hope your week is going well 💚 ° ° ° ° ° #vegan #veganfoodshare #whatveganseat #vegansofig #veganuk #meatball #meatballs #spaghetti #spaghettiandmeatballs #veganmeatballs #lindamccartney #lindamccartneyfoods #lindamccartneymeatballs #pasta #pastasauce #dinner #food #tea #homecooking #meatfree #vegetarian #foodblogger #veganfoodblogger #review #veganfood #veganeats #bethanysvegankitchen

Herby Flaxseed Fried Tofu 🥗 - Pan fried tofu with a crispy milled flaxseed and herb coating. Click the link in my bio ⬆️ for the recipe, and swipe ➡️ for some cross-section action I made this with some milled flaxseed that I was #gifted from @yumandyay_ but if you don't have flaxseed, breadcrumbs will work too The tofu I used for this is the tofu by @tofooco it's great for frying and baking. This was not gifted, I just really like their tofu. Especially the smoked one, oh wow that one is so good Anyway, waffle over, I hope your week is going well 💚 ° ° ° ° ° #vegan #tofu #friedtofu #crispy #crispytofu #herbs #flaxseed #flax #salad #sidesalad #healthy #lunch #tofoo #veganfood #veganprotein #soy #fried #recipe #recipeshare #plantprotein #peppers #yumandyay #springonion #tomato #spinach #bethanysvegankitchen

Vegan cheese & tomato on toast. Perfectly melted cheese that's browned in places, just like dairy cheese does I posted a story recently where I made vegan cheese on toast and got a few replies asking how to melt vegan cheese. It's pretty much the most asked question I get, so I thought I'd share some tips 1️⃣I generally find it melts better when you grate it, so go for that rather than slicing 2️⃣Don't be stingy with the amount, if you don't use enough cheese it won't melt as well 3️⃣Heat matters - vegan cheese doesn't handle heat well, so lower the heat and melt for a longer amount of time. If your cheese is drying out or crumbling, the heat is too high 4️⃣Do you find some cheese sticks to the roof of your mouth? Solve that by adding things on top. Some suggestions; sliced tomato, red onion, sliced mushroom, chopped mock meats 5️⃣Can't find a cheese you like? Keep trying them until you find one, and keep in mind that melting cheese can vastly improve its flavour. Most supermarkets in the UK carry their own line of vegan cheese, in addition to brands like Follow Your Heart (I definitely recommend the smoked gouda by Follow Your Heart), Violife, and more Hopefully these tips will help if your having trouble melting your cheese. Hope you have a lovely Tuesday 💚 ° ° ° ° ° #lunch #cheese #vegancheese #dairyfree #cheeseandtomato #cheeseontoast #sainsburysfreefrom #meltedcheese #vegan #freefrom #freefromdairy #veganuk #vegancommunity #plantbased #crueltyfree #vegetarian #foodblogger #veganfoodblogger #caramelisedonion #caramelisedonioncheddar #advice #veganadvice #bethanysvegankitchen

Happy #InternationalHummusDay 🎉 Why is this a thing? I have no idea, but I love houmous so I thought I'd join in. How do you like to eat houmous? I love houmous on toast 😍 I'll also include my easy houmous recipe It's really easy to make your own houmous. All you need is a few ingredients and a blender or food processor. For fellow UK people, I use a stick blender with a little food chopper attachment that I got from Wilko for £20 Easy Houmous Recipe You'll need One 400g/14oz tin of chickpeas, drained and rinsed One clove of garlic, chopped The juice of half a lemon One tablespoon of tahini A few tablespoons of water, this is just to help process it Salt to taste Dump it all in the food processor/blender and blend until smooth. You may have to scrape down the sides. Add cumin to taste for a more authentic houmous, I don't do this personally as I'm not a massive fan of ground cumin. It will keep in an airtight container in the fridge for 5-7 days I hope you have a good week 💚 ° ° ° ° ° #vegan #hummus #houmous #chickpeas #garbanzos #garlic #lemon #lemonjuice #garlic #tahini #recipe #recipeshare #veganshare #healthy #homemade #plantprotein #houmoustoast #hummustoast #veganuk #vegancommunity #plantbased #foodpic #food #foodie #blog #easyfood #foodblog #bethanysvegankitchen

Personal sized pasta bake, actually aren't all pasta bakes personal sized if you try hard enough 😂 I was kindly #Gifted some products by @yumandyay_ to try, their milled flaxseed makes a brilliant crunchy breadcrumb style topping Just add your favourite grated cheese on top of the pasta, sprinkle over the milled flaxseed (I also added mixed herbs and sunflower seeds), then bake for 10 minutes at 220°C/200°C fan assisted/400°F. For the pasta sauce, I used the tomato, garlic and black olive sauce, the recipe is on my blog. I'm a bit obsessed with it at the moment I'm definitely going to be using these milled flaxseeds for more breadcrumb toppings (and other things too). They're really nutrient dense and a great source of omega 3 fats. Thanks again Yum and Yay I hope your weekend is going well 💚 ° ° ° ° ° #vegan #yumandyay #flaxseed #milledflaxseed #pasta #pastabake #salad #mayo #tomato #spinach #springonion #pastabake #lunch #flax #veganomega3 #omega3 #veganuk #vegancommunity #plantbased #crueltyfree #vegetarian #foodblogger #veganfoodblogger #veganism #veganfood #eggfree #dairyfree #bethanysvegankitchen

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