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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Whole Wheat Couscous & Chickpea Salad

Whole Wheat Couscous & Chickpea Salad

June 16, 2018June 6, 2018 Posted in Light Bites, Mains, Recipe, Salad, Side DishLeave a comment

A simple, tasty whole wheat couscous and chickpea salad

couscouscouscoussaladSaladSide Dish
Cream of Asparagus Soup

Cream of Asparagus Soup

June 13, 2018May 31, 2018 Posted in Light Bites, Mains, Recipe, SoupLeave a comment

A quick, light asparagus soup recipe

asparaguscreamSoup
Chocolate Chunk Cookie Dough Nice Cream

Chocolate Chunk Cookie Dough Nice Cream

June 9, 2018June 8, 2018 Posted in Dessert/Sweet, Light Bites, Recipe, SnacksLeave a comment

A simple non-dairy vegan ice cream

bananachocolatecookienice cream
Blanched Broccoli Salad

Blanched Broccoli Salad

June 6, 2018May 25, 2018 Posted in Light Bites, Mains, Recipe, Salad, Sauces, Side DishLeave a comment

Crisp tender broccoli, along with tomato, cucumber and spring onion in a light dressing

broccoliSalad
Broccoli & Cauliflower Cheese

Broccoli & Cauliflower Cheese

June 2, 2018June 1, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Sauces, Side DishLeave a comment

Oven baked broccoli and cauliflower in a dairy free four cheese sauce

bakebroccolicauliflowerSide Dishvegan cheesevegetables
Curry Style Seitan

Curry Style Seitan

May 30, 2018May 29, 2018 Posted in Food to Share, How to, Mains, RecipeLeave a comment

A medium spiced, aromatic, curry flavoured seitan recipe

currymeatfreemock meatseitanvegancurry
Loaded Chilli Cheese Nachos

Loaded Chilli Cheese Nachos

May 26, 2018May 25, 2018 Posted in Food to Share, How to, Mains, Recipe, Side Dish, SnacksLeave a comment

Tortilla chips topped with seitan 5 bean chilli, melted dairy free mozzarella, homemade salsa and guacamole

chilliguacamolenachossalsasnack

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Recent Posts

  • Whole Wheat Couscous & Chickpea Salad
  • Cream of Asparagus Soup
  • Chocolate Chunk Cookie Dough Nice Cream
  • Blanched Broccoli Salad
  • Broccoli & Cauliflower Cheese
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Simple plant based breakfast, fried tomatoes and mushrooms, baked beans and toast. Being vegan, just like being vegetarian or omnivorous, doesn't have to be complicated or expensive I hope your weekend is going well 💚 ° ° ° ° ° #veganbreakfast #brekkie #bakedbeans #friedmushrooms #friedtomatoes #friedwithoutoil #toastedbread #plantbasedbreakfast #plantbasedbreakfastshare #soyamilk #vegancoffee #dairyfreecoffee #meatfreebreakfast #eggfree #plantbasedeats #ukvegan #veganukfood #britishveganfood #bethanysvegankitchen
New Recipe - Whole Wheat Couscous & Chickpea Salad 🥗🌱 Perfect for when you want to eat something chilled, and hot food can aptly go die in a fire I like mixing up textures when it comes to salads, with crunchy peppers and carrots, buttery, nutty flavoured chickpeas and light fluffy couscous, you get a little bit of everything here Click the link in my bio ⬆️ for the recipe I hope you have an awesome weekend 💚 ° ° ° ° ° #chickpeasalad #couscoussalad #peppersalad #bellpeppersalad #capsicumsalad #gratedcarrot #gratedcarrots #garbonzobeans #garbonzobeansalad #vegansaladrecipe #couscous #couscoussalad #couscoussaladrecipe #babyspinach #babyspinachsalad #wholewheatcouscous #wholewheatcouscoussalad #fluffycouscous #vegansalads #bethanysvegankitchen
Fried red pepper, fried mushroom, houmous and mozzarella toasted sandwich 🥪🍄🧀🌱 I finally tried the dairy free mozzarella by ASDA and oh wow. Dear people who told me I would love it, YOU WERE 100% CORRECT. It's amazing This sandwich, whether you call it a toastie, grilled cheese or jaffle, you could call it Norman for all I care, it was so good Apologies for the shouting, I got a touch carried away 😅 I hope your Friday is as good as this sandwich 💚 ° ° ° ° ° #grilledcheese #vegangrilledcheese #toastedsandwich #vegantoastedsandwich #asdafreefromcheese #dairyfreemozzarella #houmous #vitalite #dairyfreespread #friedpepper #jaffle #toastie #vegantoastie #meltedcheese #meltedvegancheese #homemadehoumous #vegansandwich #veganjaffle #dairyfreetoastie #dairyfreegrilledcheese #bethanysvegankitchen
Classic Vegan Spaghetti Bolognese 🍝🌱 Al dente spaghetti stirred through meat free bolognese sauce. If you want the recipe, click the link in my bio ⬆️ to go straight to it Now that I am no longer a fridge-less peasant (if you didn't see my stories, my fridge freezer rudely died on me) I did a quick food shop for fruit and vegetables and made this for dinner. Thankfully no food was wasted during the switch between old and new fridge freezers. Anyone else absolutely hate wasting food?🙋‍♀️ For the mince I used crumbled seitan. Just either chop up a loaf, or roughly chop then chuck in a food processor and blitz until it resembles mince. You can of course use other meat free mince or TVP if you wish I hope your Thursday is going well 💚 ° ° ° ° ° #spaghettibolognese #meatfreebolognese #veganspaghettibolognese #seitanmince #prosociano #veganspaghetti #veganbolognesesauce #veganised #whitemushroom #redpepper #yellowpepper #veganpastadish #pastarecipes #spagbol #veganspagbol #vegandinner #tomatoandherb #smoothtomatosauce #bethanysvegankitchen
Cream of Asparagus Soup - A light, tasty dairy free soup that you can whip up in 10-15 minutes. The perfect way to enjoy the last of the asparagus season Would you believe the “cream” is actually tofu 🤔 I realise I've said this a few times, bear with me 🙈 If you blend a block of silken tofu with roughly 200ml unsweetened plant milk, you have a simple high protein cream alternative Click the link in my bio ⬆️ for the recipe I just spent an embarrassingly long amount of time looking for an asparagus emoji, before realising there is none🤦‍♀️I hope your week is going well, and don't look for non-existent emojis like me 😅💚 ° ° ° ° ° #asparagussoup #asparagussouprecipe #souprecipe #veganasparagussoup #creamofasparagussoup #tofucream #nondairycream #plantcream #vegansouprecipe #silkentofu #nondairy #asparagusseason #easyveganrecipe #veganrecipe #simpleveganfood #britishvegan #veganuk #kentvegan #bethanysvegankitchen
Back at it again with that spicy peanut sauce 🍜🥜🌱 Super simple to make, a great way to use up stray vegetables, and with added edamame it’s a pretty good source of protein Usually when I post something with chopsticks in someone asks me how to use them. I’m the whitest person known to man, so I clearly didn’t grow up using them (so I’m not the person to ask🙈) I wanted to know how to use chopsticks so that if I went to an Asian restaurant I wouldn’t have to ask for a fork and knife Personally, I hold the bottom one at the base of my thumb supported with my ring finger, then hold the top one like a pencil. ➡️Swipe➡️ for a picture. If in my ignorance I have inadvertently offended anyone with my use of chopsticks, I apologise. It just seems to work for me and people have asked me how so I thought I’d explain. The picture is actually of my left hand because I am left handed, so I flipped the picture, so let's just pretend it's a right hand I hope you have a good week 💚 ° ° ° ° ° #veganstirfry #stirfriedvegetables #spicypeanutsauce #peanutsauce #wholewheatnoodles #wholewheat #edamame #edamamebeans #anotherstirfry #pakchoi #pepper #sriracha #chinesefivespice #soyabeans #soysauce #friednoodles #friedvegetables #plantprotein #veganuk #ukvegan #bethanysvegankitchen
New Recipe - Chocolate Chunk Cookie Dough Nice Cream 🍪🍫🍦🌱 Frozen bananas, blended until they achieve a creamy soft serve texture, form the base of this vegan ice cream (aka nice cream) which is then flavoured with vanilla and, of course, chocolate chunk cookie dough This had no chance of hanging around for very long 😂 and it was really simple to whip up Click the link in my bio ⬆️ for the full recipe I hope you have a lovely weekend 💚 ° ° ° ° ° #nicecream #nicecreambowl #nicecreamrecipe #veganicecream #cookiedough #ediblecookiedough #vegancookiedough #chocolatechunk #bananaicecream #dairyfreeicecream #plantbasedicecream #icecreamrecipe #frozenbanana #frozenbananas #cookiedoughicecream #veganrecipe #vegancookies #plantbasedcookies #veganchocolate #bethanysvegankitchen
Linguine in a Vegan Tomato & Mascarpone Sauce 🍝🌱 I added in some spinach and garlicky chestnut mushrooms too 🍄😋 Click the link in my bio ⬆️ for a direct link to my recipe, if you want to try it out When I was vegetarian I used to love the jars of tomato and mascarpone pasta sauce that you can buy from supermarkets. This dairy free version uses tofu cream (one block silken tofu, blended with 200ml unsweetened plant milk), chopped tomatoes and a few other things to create a creamy tomato sauce, perfect stirred through pasta Hope your week is going well 💚 ° ° ° ° ° #veganpasta #veganpastasauce #tomatoandmascarpone #tofucream #silkentofu #violifefoods #prosociano #tomatosauce #pastasauce #linguine #chestnutmushrooms #garlicmushrooms #wiltedspinach #pastarecipe #pastasaucerecipe #choppedtomatoes #pastaislife #veganrecipeshare #veganuk #bethanysvegankitchen

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