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Bethany's Vegan Kitchen

creating simple vegan recipes

Tag: coleslaw

Simple Vegan Coleslaw

Simple Vegan Coleslaw

31/03/201828/03/2018 Posted in Food to Share, How to, Light Bites, Recipe, Salad, Side Dish1 Comment

A simple, creamy eggfree coleslaw recipe

cabbagecarrotscoleslawmayonnaiseonionSalad
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  • Kale Pesto – with Basil and Pine Nuts
  • Creamy Tomato Soup – no dairy-free milk or cream
  • Vegan Fish Cakes – with King Oyster Mushroom & Hearts of Palm
  • Vegan Cumberland Sausages – with Seitan
  • Easy Vegan Sour Cream – Silken Tofu Based

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bethanys.vegan.kitchen

Simple Recipes including a mix of Quick⚡Comforting🥧Wholefoods🥗Mock Meat🥓Vegan Cheese🧀
Vegan for 10 years Meat-Free for 27 Years
Lots More Here👀⬇️

Air Fryer Flatbread Pizzas; Episode Two 🍕 🌿Vegan Air Fryer Flatbread Pizzas; Episode Two 🍕 

🌿Vegan Chicken & Mushroom Pesto Pizza with melted @violife_foods cheese

🧑‍🍳You'll need

A Greek style flatbread 
A few tablespoons of pesto, I used a homemade kale pesto
25g shredded vegan chicken
25g/one chestnut mushroom
Grated cheese

Method
Air fry the flatbread for 5 mins at 200°C, place it directly in the air fryer basket 
Remove the flatbread from the air fryer and spread the pesto on top
Add grated cheese and toppings
Return the flatbread to the air fryer and cook at 200°C for 5 minutes
Finally slice and serve

🔥Melt Test 
This time the cheese didn't melt very well, and this is most likely because it's already grated. I’ll explain why

❓When you buy cheese that's grated, it will also have anti-caking agents, like potato starch, added to the cheese. This prevents the strands from clumping together, and keeps them separate. Unfortunately, as you heat the cheese, the anti-caking agents prevent it from melting smoothly

🧀 To prevent this; obviously you can buy blocks of cheese and grated them yourself. Or mix the cheese with a tablespoon of water before adding it. This creates steam as the cheese heats up, and it has an easier time melting

💚Come back for Episode 3 next week

#KalePesto #VeganPizza #ViplifeCheese #VeganLunch #BethanysVeganKitchen
NEW RECIPE; Kale Pesto with Basil & Pine Nuts 🥜 NEW RECIPE; Kale Pesto with Basil & Pine Nuts 🥜 

This is a great way to use up that nag of kale you bought, with the best intentions of using, but then forgot all about 🌿

Stir it through cooked pasta or spread it onto sandwiches 🥪 

Comment "Recipe" and I'll DM you the recipe 📨

I hope you have a lovely weekend 💚 

#VeganRecipe #KalePesto #PestoPasta #CookingWithPlants #BethanysVeganKitchen
This week of eats...... 1️⃣A roast dinner for no This week of eats...... 

1️⃣A roast dinner for nos galan gaeaf (literally translates as Winter's Eve and shares it's roots with the ancient Celtic Samhain) as @littlewelshvegan made and it was delicious. The "meat" is @thisi.uk thighs 🎃

2️⃣@thegreenhousecafe1a Lunch out at the greenhouse in Shrewsbury, I got a mix of three salads which was lovely 🥗 

3️⃣A jazzed up bowl of noodles, topped with a Portobello mushroom "steak" 🥩 

4️⃣A spicy sag bol, but with rigatoni instead of spaghetti 🍝 

5️⃣Vegan @vegetarianbutcher chicken fillets with mash, peas and gravy 🍗 

6️⃣And another mash peas and gravy meal but with @aldiuk sausages 🌭 

Good hearty comfort food 💚

#comfortfoodvegan #veganfoodshare #GoVegan
Air Fryer Flatbread Pizzas 🍕 For this miniseries Air Fryer Flatbread Pizzas 🍕

For this miniseries of reels I'll be sharing 4 recipes and testing out how vegan cheese melts 🧀

🍝 Episode One. Bolognese Pizza with @vbitesfoods smoked cheese

🧑‍🍳You'll need

One Greek style flatbread
A few tablespoons of leftover bolognese sauce
Grated vegan cheese
Toppings of choice, I used cherry tomatoes, olives and spring onion

Method

Air fry the flatbread for 5 mins at 200°C, place it directly in the air fryer basket 
Remove the flatbread from the air fryer and spread the sauce on top
Add grated cheese and toppings of choice
Return the flatbread to the air fryer and cook at 200°C for 5 minutes
Finally slice and serve

🔥 Melt Test; @vbitesfoods cheese melts really well! It handles heat and even stretches once heated

I love the smoked cheddar flavour, and I'd definitely recommend trying some of you haven't

I bought mine online directly from their website

#AirFryer #VeganCheese #Pizza
NEW RECIPE; Creamy Tomato Soup 🍅 🍲This is how yo NEW RECIPE; Creamy Tomato Soup 🍅 

🍲This is how you can make a super easy and simple creamy tomato soup

❌🥛It has a creamy flavour and velvety texture without using any dairy-free milk, dairy free cream, tofu or nuts

🥪Optional extra: Serve this with a vegan cheese toastie for dunking

📨Comment "Recipe" and I'll DM you the recipe

I hope you have a brilliant weekend 💚 

#TomatoSoup #CreamyTomatoSoup #DsiryFree #SoyFree
Lately I have mostly been eating...... @pieminis Lately I have mostly been eating...... 

@pieminister Pie! Absolutely gorgeous and currently £4 each at Tesco

Picture 3 a creamy tomato soup with a cheese toastie, I'll be sharing the recipe soon

Picture 4 creamy roasted acorn squash pasta with a couple of vegan sausages from @aldiuk 

Picture 5 roasted acorn squash and roasted chestnut soup, this recipe is coming soon too

Picture 6 kale pesto, I really loved this stirred through pasta, this recipe is also coming soon

Picture 7 more of the squash pasta topped with steak style Portobello mushrooms that were cooked in vegan butter with sage, and I thoroughly enjoyed them 💚

#FoodShare #VeganFood #HomeCook
Speedy Suppers Episode 4…… 🥜 This noodle stir fry Speedy Suppers Episode 4……

🥜 This noodle stir fry is easy to customise and comes with a delicious peanut sauce

🔖Save this post for your next speedy supper

🍜Episode 4; Vegan Peanut Noodle Stir Fry
⏰Cook time; 15 minutes
🍽️ Serves; One

You'll need

1️⃣A mix of vegetables, I used two spring onions, half a red pepper, and a handful of frozen edamame. Feel free to switch these up
2️⃣Tofu; 100g extra form tofu. I buy it from @aldiuk
3️⃣One pack of straight to wok noodles

For the sauce you'll need

1️⃣One tablespoon of peanut butter
2️⃣One tablespoon of soy sauce
3️⃣One tablespoon of cornflour
4️⃣Half a teaspoon of lime juice
5️⃣Half a teaspoon of miso paste
6️⃣Half a teaspoon of Chinese five spice
7️⃣One tablespoon of hot sauce, I used sriracha
8️⃣200ml lukewarm water

Whisk all the sauce ingredients together in a small bowl until well combined

Method

1️⃣Fry off the vegetables for five minutes, until they begin to soften
2️⃣Next, add the tofu and fry for five minutes
3️⃣Finally add the noodles and sauce. Give the sauce five minutes to thicken
4️⃣Once the sauce thickness, it's ready to serve

#Supper #PeanutNoodles #Tofu
NEW RECIPE; VEGAN FISH CAKES 🐟 🥔 This recipe com NEW RECIPE; VEGAN FISH CAKES 🐟 

🥔 This recipe combines smooth mashed potato, shredded oyster mushrooms and hearts of palm, encased in golden breadcrumbs

🌿 Nori is mixed through the mushroom and hearts of palm “fish” mixture to give it a fishy flavour

🍄 The mushroom and hearts of palm, do a pretty good job of replicating shredded fish flakes

📨Comment "Recipe" and I'll DM you the recipe

I hope you have a brilliant weekend 💚 

#FishCakes #VeganBritishFood #BritishFood #VeganBritishFood
This week I've been making reels and working on so This week I've been making reels and working on some blog stuff......but other than that I went to

@cafeglitz and had a houmous and vegetable toastie, which was lovely. With chips too

I also had vegan fish, mash, broad beans and parsley sauce, classic comfort food

I made a peanut stir fry, and the reel for that will be out next week

I'm loving cosier food now that it properly feels like autumn 🍂💚

#food #veganfood #veganfish
Speedy Suppers Episode 3… 🍝 This hearty pasta dis Speedy Suppers Episode 3…

🍝 This hearty pasta dish is a brilliant source of protein, keeping you fuller for longer

🍝Episode 3; Green Pepper & Sausage Fusilli
⏰Cook time; 25 minutes
🍽️Serves; Two

🔖Save this post for your next quick tea

You’ll need

1️⃣One tablespoon of oil
2️⃣One green pepper, chopped
3️⃣180g cooked plant-based sausages, chopped
4️⃣One 400g tin of tomatoes, blended for a smoother sauce
5️⃣Half a teaspoon of each of the following dried herbs; parsley, basil and oregano
6️⃣Half a teaspoon of smoked paprika
7️⃣50g of grated, dairy-free cheese
8️⃣Two tablespoons of nutritional yeast
9️⃣150g (this is the dry, uncooked weight) fusilli
🔟Salt and black pepper to taste

Method
1️⃣Heat the oil in a large frying pan over a medium heat. Add the pepper and fry for five minutes
2️⃣Slice the sausage into pieces and add them to the frying pan. Cook for five minutes until they start to brown on the cut side.
3️⃣Next, add the tomato, I prefer to blend the tomato as this results in a smoother sauce. Next add the herbs, smoked paprika, cheese and nutritional yeast
4️⃣Give the sauce ten minutes to simmer. While it’s simmering, cook the pasta as per the instructions on the packet.
5️⃣Once cooked, drain the pasta and stir it through the sauce
6️⃣Give everything a good mix and continue cooking for another four or five minutes, then it’s ready to serve

#VeganFood #VeganPasta #VeganMeals
NEW RECIPE; Vegan Cumberland Sausages 🌭 💪Meaty s NEW RECIPE; Vegan Cumberland Sausages 🌭 

💪Meaty sausages packed with flavour, and they have just over 20g of protein per sausage

🍲 They're really versatile, eat them in sausage sandwiches, or add them to pasta dishes or casseroles

❄️They also freeze really well, so you can easily make them ahead of time and keep them in the freezer

📨Comment "Recipe" and I'll DM you the recipe link

I hope you have a brilliant weekend 💚 

#Seitan #Recipe #PlantProtein
This week I've been very bad at taking pictures of This week I've been very bad at taking pictures of food, my apologies

1. We had a bag of curly kale that really needed using, and I hate to waste food, so I made it into a  kale pesto. The recipe for this will be coming out at some point

2. Staffordshire oatcakes! I grew up in Staffordshire and ate these regularly. These were filled with garlicky chestnut mushrooms, vegan bacon and dairy-free cheese. They were gorgeous

3. I tried the new garlic mushroom vegan pizza from Chicago town. It was really tasty (especially for a mushroom fan like me). I bought it from Tesco for £4.50

4. I made the most of an amazing 80% off sale on vbites cheese and stocked up on lots of cheese, and got some for my partner too

#VeganFood #VeganPozza #KalePesto
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