Four bean salad with fusilli, tomato and spring onion, with pea & almond pesto
Category: Light Bites
Vegan Egg Salad with Crackd
This egg free salad has the same eggy flavours, a good mix of textures from the Crackd and veggies, and makes for a great sandwich filling or baked potato topping
Roasted Vegetable Spiced Couscous
Roasted courgette, red and yellow pepper, cherry tomatoes and garlic, along with fluffy couscous spiced with cumin, coriander, turmeric and smoked paprika
“Tuna” Macaroni Salad
Chickpea based “tuna” or chuna, along with salad vegetables and macaroni in a creamy dressing
Cheesy Vegetable Frittata
This egg free, dairy free version gives very similar tastes and textures as the non-vegan version, and would be perfect served warm with a simple side salad
Mushroom and Pepper Fried Rice
Mushrooms, peppers, garlic and spring onion fried in soy sauce. Along with brown rice, toasted cashews and sesame oil
“Ham” & Cheese Pastry Wraps
Golden puff pastry topped with toasted sesame seeds, with a melted dairy free cheese, and meat free ham filling
Hearty Vegetable Stew
This hearty stew is packed with tender vegetables, and would be perfect for a comforting evening meal. I used meat free stock by Oxo, and thickened the stew by adding a béchamel sauce. I didn’t add any mock meats to this, as it’s just as good without them, but you could add them if you prefer
Curried “Egg” Salad
Tofu along with mayonnaise, spices and spring onion. The spices add a lovely warmth to this salad, and it has the same egg flavour as the egg version
