Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Category: Salad

Vegan Feta and a Cannellini Bean Dip

September 15, 2018September 14, 2018 Posted in Food to Share, How to, Light Bites, Recipe, Salad, Side Dish, SnacksLeave a comment

A simple dairy free feta alternative, and a recipe for a creamy cannellini bean dip

beans cheese dip feta garlic snack

Pasta Salad with a Creamy Houmous Dressing

September 5, 2018September 4, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Salad, SaucesLeave a comment

A colourful pasta salad, with a creamy houmous dressing

carrot chickpea dressing houmous pasta pasta salad pepper Salad spring onion

Vegan Sausage & Tomato Pasta Salad

August 15, 2018August 12, 2018 Posted in Food to Share, Light Bites, Mains, Recipe, SaladLeave a comment

Vegan sausage, pasta and spinach in a herby tomato sauce

mushroom pasta Salad sausage tomato

Vegan Egg Salad

August 11, 2018August 10, 2018 Posted in How to, Light Bites, Mains, Recipe, SaladLeave a comment

A creamy vegan egg salad, that actually tastes like egg

cress egg Salad tofu,

“Chicken” & Sweetcorn Pasta Salad

August 1, 2018July 31, 2018 Posted in Food to Share, Light Bites, Recipe, Salad, Sauces, Side DishLeave a comment

Strips of fried mock chicken, sweetcorn, spring onion and pasta in a creamy salad dressing

chicken Fry's mock meat onion pasta Salad sweetcorn

Classic Fruit Salad

July 18, 2018July 17, 2018 Posted in Dessert/Sweet, Food to Share, Light Bites, Salad, Side DishLeave a comment

A delicious combination of pineapple, strawberry, satsuma, kiwi and lime

fruit lime orange pineapple Salad strawberry

Roast Vegetable Picnic Loaf

July 7, 2018July 6, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Salad, Side DishLeave a comment

Tiger bread stuffed with colourful layers of oven roasted vegetables, houmous and dairy free soft cheese

aubergine bread cheese courgette houmous pepper

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Dairy free cheddar & spring onion crispbakes ➡️Swipe➡️ to see the melted centre 👀 - I used to love these when I was vegetarian, so I was looking forward to trying them, and they did not disappoint. Have you tried them too? If so, what did you think? The centre was delicious, melted free from cheese surrounded by mashed potato and golden breadcrumbs. I'm pretty sure these have been out for ages, but if you're also late to try them (like me) definitely give them a try I hope your week is going well 💚 ° ° ° ° ° #vegan #crispbake #freefrom #freefromcheese #cheddarandonion #britishvegan #mushypeas #chips #lunch #dinner #review #veganfood #veganfoodshare #govegan #plantbased #poweredbyplants #sainsburysfreefrom #sainsburysvegan #foods #foodstagram #foodoftheday #vegandinner #dairyfree #plantbasedfood #bethanysvegankitchen

Vegan options at Toby Carvery - I wrote a blog post about my experience of going this Monday. Click the link in my bio to read it 👆They cater for vegans well, providing three different main dishes and one dessert. ➡️Swipe➡️ to see both our mains and dessert I went for the root vegetable roast, my partner chose the mushroom and ale pie. Although I did very much enjoy my main, I did like the pie a tiny bit more, and may have stolen several bites. There’s just something really comforting about eating a hearty pie on a chilly wintry afternoon What comforting food do you enjoy in the colder months? A good vegan roast loaded with veggies is always a favourite of mine I hope your week is going well 💚 #ad ° ° ° ° ° #HomeOfTheVeg ° #vegan #whatveganseat #roastdinner #vegansofinstagram #instafood #pie #roast #chocolate #dessert #foodblog #veganfood #instafood #instagood #gravy #britishfood #veganuk #veganeats #lunch #govegan #plantbased #plantbaseddiet #veganism #foodlover #foodpornshare #foodpics #foodpic #tobycarvery #tobycarveryvegan

This is what I ate yesterday when I went to the Toby Carvery in Maidstone. It's the root vegetable roast, comprising of shredded carrots, parsnips, mushroom, swede and apricot, with an oat and cranberry crumb. I really enjoyed this and would eat there again in the future Eating out with family and friends can be difficult as not everywhere caters for vegans. So it's nice to have somewhere that caters for omnivores, vegetarians and vegans too I hope you have a lovely week 💚 #ad ° ° ° ° ° #HomeOfTheVeg ° #vegan #roastdinner #roastpotatoes #rootvegetables #veganfood #tobycarvery #vegetables #carrots #peas #veganuk #Veganuary #veganuary2019 #roast #foodporn #foodshare #dinner #foodblog #blog #review #yum #gravy #bestofvegan #veganliving #eatingout

Vegan eggs! ➡️Swipe➡️ to see this collection of plant based “eggs”. First up is an example of “egg” powders you can buy. It's a mixture of @followyourheart vegan egg and @thevegg vegan egg yolk. You can buy the former in Holland and Barrett and the latter online from amazon The second & third pictures are examples of creamy scrambled tofu. The texture of tofu, especially medium firm tofu, makes it a great egg replacer Fourth & fifth are examples of using tofu to make egg salad/egg mayonnaise. Again the texture really makes for a convincing plant based egg salad My final tip, get yourself some kala namak, also known as black salt. This salt naturally contains sulphur and will give an egg flavour to food. If you’re adding it to hot food, add it right at the end. Heat will kill the sulphur, so you’ll lose the egg flavour, that’s why it’s added right before serving. I bought mine online from amazon If you click on the link in my bio, you’ll see a list of my recipes for scrambled eggs, vegan egg salad, egg free french toast, vegan “egg” fried rice, and finally tofu “egg”. Five plant based “egg” recipes sure to satisfy any egg craving you have Have a great Sunday 💚 ° ° ° ° ° #eggs #scrambledeggs #breakfast #eggsandbacon #bacon #veganegg #followyourheart #tofu #tofuscramble #brekkie #toast #veganprotein #eggsalad #eggmayonnaise #eggmayo #veganrecipes #recipes #recipe #vegansofig #Veganuary #veganuary2019 #healthyfood #whatveganseat #plantbaseddiet #bethanysvegankitchen

New Recipe - Easy “Chicken” Tikka Masala - Meaty mock chicken in a creamy dairy free tikka masala sauce. Click the link in my bio ⬆️ for the recipe 🍛 You can use any mock chicken you like, for those in the UK I used the no chick strips from Iceland There's no need to miss meat when there are so many different mock meats out there. Often vegans aren't vegan because they dislike meat, they just don't want to harm animals I'm a big fan of veganising your favourite foods, so this easy vegan version means you never have to go without a chicken tikka masala Some vegans dislike mock meats, so if that's you then simply replace it with chickpeas, vegetables, tofu or a mixture of all three I hope you have a great weekend 💚 ° ° ° ° ° #curry #tikka #tikkamasala #chickentikkamasala #curryandrice #nochick #mockmeat #mockchicken #vegancurry #rice #meatfree #dairyfree #recipe #easyrecipes #simplefood #tofucream #foodlover #foodgasm #foodshare #instagood #icelandvegan #britishvegan #carbs #plantpowered #bestofvegan #plantpower #bethanysvegankitchen

Iceland's No Cheese Italian Garden Pizza 🍕 Have you tried this yet, if so, did you like it? I was looking forward to comparing it to the houmous one I honestly can't decide which I like best, they're both lovely in different ways I loved the base of this, the sauce was really tasty and I enjoyed the vegetable toppings. I'm a big fan of vegetables, there's pretty much no vegetable I don't like, so this was perfect for me I realised after I cut a slice, that it looks like pacman eating pizza, waka-waka! 😂 I hope your Thursday is going well 💚 ° ° ° ° ° #vegan #pizza #nocheese #nocheesepizza #vegetables #veganpizza #vegetablepizza #veganiceland #vegetarian #plantbaseddiet #crueltyfree #instafood #dinner #instayum #foodblog #foodshare #poweredbyplants #govegan #pizzaslice #veganuk #veganism #foodporn #frozenpizza #healthyfood #foodie #veganblog #review #veganreview #bethanysvegankitchen

Would anyone like a cookie? 🍪 They're made with peanut butter and chocolate chips, they're very easy to make and completely plant based The recipe is in my saved cookie highlight, but I'll pop it below too, just in case you want to try it. I hope your week is going well 💚 You'll need 100g/3.5oz plain flour 90g/3oz chocolate chips 90g/3oz maple syrup 150g/5oz peanut butter A pinch of salt Mix everything together, then use your hands to form the dough into a ball Divide into 6-8 cookies, depending on how large you want them Roll into balls, then gently flatten them. Place them onto a lined baking tray, refrigerate for 15-20 minutes Bake at 180°C/160°C fan assisted/350°F for 8-10 minutes. Once baked, allow them to cool for 5 minutes before transferring to a cooling rack ° ° ° ° ° #cookies #chocolate #peanutbutter #chocolatechipcookies #chocolatechip #maplesyrup #vegancookies #baking #veganbaking #plantbasedcookies #sweets #sweet #Veganuary #veganuary2019 #cookie #chocchip #veganuk #bestofvegan #veganism #snacks #yummyfood #dairyfree #eggfree #eggfreebaking #vegansofig #bethanysvegankitchen

Someone on Facebook posted a comment that was just a picture of a burger, presumably to annoy vegans. Do they think we can't have burgers? 🤔 This was a burger I made way back in August 2017. Super meaty seitan, packed with protein and completely plant based You really don't have give up anything as a vegan, just swap to a vegan version Have a lovely Tuesday 💚 ° ° ° ° ° #burger #beeflessburger #seitanburger #veganburger #junkfood #veganjunkfood #plantbasedburger #gherkin #redonion #burgersauce #veganuk #vegansofig #meatfree #veganuary2019 #Veganuary #veganlife #instaburger #foodporn #foodshare #poweredbyplants #protein #vegancommunity #cheeseburger #bethanysvegankitchen