This recipe combines chickpeas and bulgur wheat, with carrot, spring onion, cucumber & celery, along with beef style seitan, houmous, sweetcorn and salad leaves. This is easy to make, full of different flavours and textures, and is ideal summery food This is 100% inspired by my recent trip to Wales. My sister, Nerys, made us… Continue reading Chickpea & Bulgur Wheat Salad Bowls
Category: Salad
Rainbow Couscous with Pickled Red Onion
A quick and easy salad topped with crisp pickled red onion. You can use the onions to add a tangy, sweet crunch to burgers, sandwiches, salads, tacos, anything you like. They’re very easy to make, have a great flavour, crisp texture, and add a pretty pop of colour too Pickled Red Onions You’ll need; One… Continue reading Rainbow Couscous with Pickled Red Onion
Pasta Salad with Beans & Pea Pesto
Four bean salad with fusilli, tomato and spring onion, with pea & almond pesto
Vegan Egg Salad with Crackd
This egg free salad has the same eggy flavours, a good mix of textures from the Crackd and veggies, and makes for a great sandwich filling or baked potato topping
Roasted Vegetable Spiced Couscous
Roasted courgette, red and yellow pepper, cherry tomatoes and garlic, along with fluffy couscous spiced with cumin, coriander, turmeric and smoked paprika
“Tuna” Macaroni Salad
Chickpea based “tuna” or chuna, along with salad vegetables and macaroni in a creamy dressing
Avocado Potato Salad
Tender baby potatoes, with diced tomato and spring onion, in a creamy avocado dressing
Coronation “Chicken” Pasta Salad
Mock chicken fried with red onion and spices, along with penne in a creamy salad dressing.
Curried “Egg” Salad
Tofu along with mayonnaise, spices and spring onion. The spices add a lovely warmth to this salad, and it has the same egg flavour as the egg version
“Tuna” Mayo & Sweetcorn
Fish flavoured “tuna” along with egg free mayonnaise and sweetcorn, this would be great as a sandwich filling, or jacket potato topping, or eat it with a salad
Bethany's Vegan Kitchen 