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Bethany's Vegan Kitchen

creating simple vegan recipes

Tag: miso

Edamame & Black Bean Salad

Edamame & Black Bean Salad

07/09/202404/09/2024 Posted in Light Bites, Mains, Recipe, SaladLeave a comment

This bright, tasty salad is really quick to make and ideal for lunch. It combines edamame, black beans, sweetcorn and vegetables, in a vibrant miso and lime dressing. You can serve this as it is, or serve it as a side salad along with a main dish. As usual, I love a mixture of flavours… Continue reading Edamame & Black Bean Salad

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  • Hearty Vegan Cheese and Broccoli Pasta
  • Vegan Hunter’s Chicken – Veganised British Pub Grub
  • Loaded Doner Kebab Chips – with garlic sauce
  • Fried Golden Vegetable Rice – can be made gluten free
  • Vegan Doner Kebab – with Seitan

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bethanys.vegan.kitchen

Simple Recipes including a mix of Quick⚡Comforting🥧Wholefoods🥗Mock Meat🥓Vegan Cheese🧀
Vegan for 10 years Meat-Free for 27 Years
Lots More Here👀⬇️

Some food from this week (I kept forgetting to tak Some food from this week (I kept forgetting to take pictures so they're thin on the ground).... 

1 Sweetcorn chowder 🌽 I'd been craving this and it did not disappoint. Super creamy and so comforting, I'll have a recipe for this coming out soon

2 Creamy beef, mushroom and miso noodles. I made a broth for this with meat-free beef Oxo, miso, Chinese five spice, soy sauce and milk. Then I added the broth to fried chestnut mushrooms, white mushrooms, tofu, garlic and spring onion. It was really nice, I did however neglect to keep track of amounts. Oh dear

3 @this.uk vegan picnic eggs - these were really good! Very tasty sausage "meat" and a nice crumb coating, I wish there were a tiny bit more of the "egg" in there, but I'm just splitting hairs

4 @alpro Greek style peach and passion fruit yoghurt - this is gorgeous, super thick and creamy

I will try and take more pictures for next week 💚

#VeganPicnicEgg #VeganYoghurt #VeganChowder #VeganRamen
Welcome to Speedy Suppers! 🌱 For the next 4 Tuesd Welcome to Speedy Suppers!

🌱 For the next 4 Tuesdays I'll be featuring easy, quick plant-based meals you can make in 30 minutes or less

🍳This orzo dish is hearty and filling, and comes together in just 1 pan

🔖Save this post for when you next need some speedy scran

🍅 Episode 1; Tomato & Chickpea Orzo
⏰ Cook Time; 20 minutes
🍽️ Serves; 4

You’ll need:

1️⃣1 tablespoon of oil
2️⃣1 red onion, finely diced
3️⃣2 cloves of garlic, minced
4️⃣300g (this is the dry, uncooked weight) orzo
5️⃣300g cherry tomatoes, halved
6️⃣2 tablespoons of tomato puree
7️⃣800ml hot vegetable stock
8️⃣300g chickpeas, this is one and one third of a tin of chickpeas, or you can just use the one tin
9️⃣35g grated parmesan-style dairy-free cheese

Method

1️⃣Start by heating the oil in a large frying pan over a medium heat. Once it’s warmed up, add the red onion and cook for five minutes. Then add the garlic and cook for another couple of minutes

2️⃣Next, add the orzo into the frying pan and stir it through the onion and garlic. Toast the orzo for a couple of minutes, or until it starts to smell a little nutty

3️⃣Then add the cherry tomatoes, tomato puree and hot vegetable stock into the frying pan, give everything a good stir to combine

4️⃣Allow the orzo to simmer in the stock for 8 minutes, stir often as the orzo tends to try to stick to the bottom of the frying pan

5️⃣Finally add in the chickpeas and grated cheese, then give the chickpeas another couple of minutes to heat through, again stirring often. Spoon into bowls and serve

#Orzo #Chickpeas #Recipe #VeganRecipe #QuickMeals
NEW RECIPE; Vegan Cheese & Broccoli Pasta 🥦 🧀 It' NEW RECIPE; Vegan Cheese & Broccoli Pasta 🥦

🧀 It's cheesy
🥛 Creamy
🥦 Full of tender broccoli pieces
🦴 A great source of protein, iron & calcium
❌It contains no cashews or any dairy-free cheese

You know Batchelor's make those pasta & sauce packets? This is my veganised version

A smooth, creamy, cheese sauce stirred through cooked broccoli and rigatoni, just as tasty but no animal products

✉️Comment "Recipe" and I'll DM you the recipe

I hope you have a lovely weekend 💚 

#VeganCheesePasta #CheeseAndBroccoli #VeganPasta #VeganCheese #EasyRecipes
Another great week with gorgeous food.... To begi Another great week with gorgeous food....

To begin, @littlewelshvegan made a bangin'  roast dinner for my birthday last week and it was delicious. She made @vegetarianbutcher chicken fillets, creamed swede, buttery cheesy leeks, roasted veg, crackin' toasties, yum yum yum

Next was a dinner I made with my new festive seitan and the best yorkies by @plantside.co

Then a tofu burger, salad and soup from the always lovely @ty.medi absolutely delish

Finally, a premier inn brekkie, they do vegan sausages and bacon if you ask for them, and soya milk too

Another lovely week 💚

#VeganFood #VeganWales #VeganEngland #VeganUK #VeganFoodShare
Toastie Tuesdays: Episode 4: Spaghetti Bolognese 🍝 Toastie Tuesdays: Episode 4: Spaghetti Bolognese 🍝

🥪If you like your cheesy, meaty carbs with yet more carbs, give this toastie a try

It's packed with

🥩Plant-based beef-style mince in a herby tomato sauce
🍝Spaghetti
🧀Melted dairy-free cheese
All inside some
🍞Toasted garlic bread

🔖Save this post and give this a try the next time you have leftover spaghetti bolognese

You'll need

2 slices of bread
A little plant-based garlic butter, I used @flora
2 slices of dairy-free cheese
Leftover spaghetti bolognese

Method

Step 1; Construct the sandwich. Start by buttering the outsides of the bread with garlic butter, I used vegan garlic butter by @flora

Don't use cold leftovers from the fridge, allow them to come to room temperature first. Then place a slice of cheese on the bread, then spag bol, more cheese, then the final piece of bread

Step 2; Toast your sandwich. Heat a frying pan over a medium heat, and once it's warmed up, place your toastie in it, butter side down

Leave it to toast for a few minutes, once the underneath is golden and the butter on top begins melting into the bread, it's ready to flip

Carefully flip the sandwich and allow the other side to toast

Once the other side is golden bread it's ready to slice and serve

I really enjoyed this toastie! I absolutely love a spag bol, and toasties too, so this was a hit with me

That's a wrap for Toastie Tuesdays! I hope you've enjoyed this little mini series of reels💚

#VeganSpaghetti #VeganBolognese #VeganLiving #VeganEats #TastyVegan
NEW RECIPE; Vegan Hunter's Chicken 🍗 🍗A plant-ba NEW RECIPE; Vegan Hunter's Chicken 🍗 

🍗A plant-based chicken breast fillet
🥓Wrapped in plant-based bacon
🧀Topped with barbecue sauce and melted dairy-free cheese

🇬🇧Served with chips and peas it's a British comfort food classic from the 1980's

✉️Comment "Recipe" and I'll DM you the recipe link

#HuntersChicken #VeganHuntersChicken #BritishFood #VeganBritishFood #Recipes
It's my birthday today! 🥳🎂🎉 Here's a recap of the It's my birthday today! 🥳🎂🎉 Here's a recap of the last week......

1. How amazing is this coffee and walnut cake that my Mom made?! With coffee buttercream icing and walnuts inside and on top of the cake. All vegan, of course 🍰 

2. Yesterday me and @gregoryjcarterjr went to get pizza and dough balls from @lolathecafeboat and it was spectacular, some of the very best pizza I've ever eaten 🍕 

3. Vegan food from @wagamama_uk "prawn" crackers, katsu udon and wok fried greens. Yummy 🍜 

4. Falafel wrap from @top_falafel so super tasty and fresh! 🌯 

5. Some of the best chip shop chips I've ever had, from Hobbs &Sons in @bclivingmuseum so good. Ask for them to be cooked in vegetable oil rather than beef dripping 🍟 

6. Vegan "calamari" ( oyster mushroom) and a mooless moo pie with peas, mash, gravy, and a parsnip and kale fritter from @pieminister absolutely delicious 🥧 

7. & 8. A raspberry Bakewell slice and Bombay potato sandwich from Birmingham Art Gallery Edwardian tearooms 🥪

9. - 13. Food I had while visiting my brother, his wife and children in Inverness. I fried tattie scone for Gregory to try. We had hoisin duck and pancakes for one dinner, vegan haggis, veggies and sweet potato mash for another dinner, a delicious homemade crumble, and vegan chicken stew 🍲 

14. & 15. Vegan Blue cheese I bought from @healthshopinverness which was so, so delicious 🧀 

16. 17. & 18. Super flavourful vegan moussaka with Syrian bread and spicy fries by @salt_n_fire_inverness 🍅 

I've had such an amazing week, I'm so grateful 

40th trip around the sun complete 💚

#birthday #Vegan #ScotlandVegan #VeganMidlands #BirthdayFood
Toastie Tuesdays: Episode 3: Doner Kebab 🥙 🥪This Toastie Tuesdays: Episode 3: Doner Kebab 🥙

🥪This toastie is cheesy, meaty, creamy and spicy all at the same time

It's packed with

🧀Melted dairy-free cheese
🧄Creamy garlic sauce
🍖Shredded vegan doner meat
🌶️Spicy chilli sauce

🔖Save this post and give this a try the next time you want to liven up lunchtime

You'll need

2 slices of bread
2 slices of dairy-free cheese
70g shredded vegan doner meat, I have a recipe for this on my blog, link in bio
Garlic sauce to taste
Chilli sauce to taste
A little plant-based butter

Method

Step 1: Construct the sandwich. Butter the outside of the bread, then layer cheese and shredded doner meat, and add as much garlic and chilli sauce as you like

Step 2: Toast your sandwich. Heat a frying pan over a medium heat, and once it's warmed up, place your toastie in it, butter side down
Leave it to toast for a few minutes, once the underneath is golden and the butter on top begins melting into the bread, it's ready to flip
Carefully flip the sandwich and allow the other side to toast
Once the other side is golden bread it's ready to slice and serve

Come back next week for episode 4 💚

#DonerKebab #VeganKebab #VeganReels #VeganMeat #KebabSandwich
NEW RECIPE; Loaded Vegan Doner Kebab Chips 🍟 🍟Thi NEW RECIPE; Loaded Vegan Doner Kebab Chips 🍟

🍟This combines crispy oven chips
🧀Topped with melted dairy-free cheese
🍖Fried shredded vegan doner meat
🌶️Topped with chilli sauce
🧄Creamy garlic sauce
🍅Fresh tomatoes
🌿Garnished with garlic chives

✉️ Comment "Recipe" and I'll DM you the recipe link

This is definitely a treat when you fancy some meaty, cheesy, saucy chips. I also share how I made the doner kebab style seitan and the creamy garlic sauce

I hope you have a lovely weekend 💚 

#VeganLoadedChips #VeganTakeaway #VeganMeat #VeganCheese #PlantBasedDiet
Food of late..... 1. and 2. Vegan food from @pap Food of late..... 

1. and 2. Vegan food from @papajohnsuk the vegan works and potato tots I got these on Wednesday evening and they were de-lish

3. Premier Inn vegan brekkie, plant-based sausages and bacon with hash browns, mushrooms, baked beans and a tomato

4. and 5. Wok fried greens and edamame from Wagamama in Heathrow, I did also have a noodle dish but I forgot to take a picture, rookie mistake. We did enjoy our food from there, especially the greens they were tasty 😋 💚

#VeganFoodSjare #PremierInnVegan #PapajohnsVegan #Wagamama #FoodShare
Toastie Tuesdays: Episode 2: Brekkie 🍽️ 🥪If you w Toastie Tuesdays: Episode 2: Brekkie 🍽️

🥪If you want to start your day with a handheld cooked breakfast then this one is for you

It's packed with

🍳Tofu egg patty
🥓Plant-based bacon
🥫Baked beans
🧀Dairy-free cheese

🔖Save this post for the next time you fancy a cooked breakfast inside a toastie

You'll need

2 slices of bread
A couple of tablespoons of baked beans
Four rashers of meat-free bacon
40g dairy-free cheese
2 tofu egg patties - see below for how to make them
A little plant-based butter

Method

Step 1: Construct the sandwich. Butter the outsides of the bread with the plant-based butter. Add the beans to the inside of the bread, then top with bacon, cheese, tofu egg, more cheese and then the final piece of bread
Step 2; Toast your sandwich. Heat a frying pan over a medium heat, and once it's warmed up, place your toastie in it, butter side down
Leave it to toast for a few minutes, once the underneath is golden and the butter on top begins melting into the bread, it's ready to flip
Carefully flip the sandwich and allow the other side to toast
Once the other side is golden bread it's ready to slice and serve

Come back next week for episode 3 💚

To make the tofu egg press a 400g block of tofu. Marinate overnight in 200ml dairy-free milk, a tablespoon of nutritional yeast, half a teaspoon of turmeric, black salt and black pepper. Fry the tofu in a little oil for 5 minutes on each side

#VeganBacon #VeganEgg #VeganBreakfast #BreakfastSandwich #Sarnie
NEW RECIPE; Fried Golden Vegetable Rice 🍚 🥕 This NEW RECIPE; Fried Golden Vegetable Rice 🍚 

🥕 This dish combines rice and stir fried vegetables, with Chinese five spice, toasted sesame oil and soy sauce

🍽️Serve as a side dish or as a main, this is better than anything you'd get from a packet

✉️Comment "Recipe" and I'll DM you the recipe link

I hope you have a lovely weekend 💚 

#FriedRice #GoldenVegetableRice #VeganFood #VeganRecipe #reelsinstagram
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