Simple Vegan Anchovies Fish-Free and Delicious with Mushrooms and Seaweed

You can make a pretty convincing vegan substitute for anchovies that are oily, salty, briny and fishy. You can use these in sauces to add a boost of umami, or to top toast with. Shiitake mushrooms alone already have plenty of umami flavour. So after dehydrating them slightly, then rehydrating with a marinade that’s bursting with flavour, you get a tasty plant-based alternative to anchovies

You’ll need;

  1. 125 of shiitake mushrooms, stems removed
  2. Two tablespoon of extra virgin olive oil
  3. One teaspoon of light soy sauce
  4. One 5g pack of roasted seaweed snacks
  5. Half a teaspoon of white wine vinegar
  6. Half a teaspoon of capers
  7. Half a teaspoon of caper brine
  8. Half a teaspoon of white miso paste, dissolved in half a teaspoon of warm water

Method;

  • Slice the shiitake mushrooms, not too thick and not too thin
  • Pop the mushrooms into an air-fryer and air-fry at 200°C for 8 minutes
  • While the mushrooms cook, add the marinade ingredients into a pestle and mortar or food processor and blend until smooth
  • Once the mushrooms are cool, place them into an air tight container and spoon over the marinade
  • Stir the mushrooms to coat them in the marinade, then place them in the fridge and marinate for two days
  • Finally remove the mushrooms from the marinade and then they’re ready to use

 

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