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creating simple vegan recipes

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Spicy Tomato Dhal

Spicy Tomato Dhal

23/03/201922/03/2019 Posted in Mains, Recipe, SaucesLeave a comment

A simple but hearty dish, a good plant based source of fibre, protein and iron

dhalonionspicestomato
Freshers Meal Ideas

Freshers Meal Ideas

22/09/201821/09/2018 Posted in Food to Share, How to, Mains, Recipe, Sauces2 Comments

Tomato and vegetable pasta, three bean chilli and a red lentil and chickpea dhal

beanschickpeaschillidhalmushroomonionpastaspicestomato
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bethanys.vegan.kitchen

Easy Vegan Recipes
A mix of Quick⚡Comforting🥧Wholefoods🥗Mock Meat🥓Vegan Cheese🧀
Vegan for 10 years Meat-Free for 27 Years
📍Powys 🏴
Lots More Here⬇️

Meals On Reels Episode 6; Vegan Tuna Melt Toastie Meals On Reels Episode 6; Vegan Tuna Melt Toastie 🥪

🐟 This toastie combines fish-free @squeakybeanveg tuna
🧀 @cathedral_city_uk plant-based cheese and
🧈@vitalite dairy-free spread to make an epic toastie

You'll need

1️⃣2 slices of bread
2️⃣A little dairy-free spread
3️⃣2 slices of dairy-free cheese
4️⃣A couple of tablespoons of fish-free tuna
5️⃣A little egg-free mayo to combine

1️⃣Butter the outsides of the bread, this is the side that will come in contact with the pan
2️⃣Mix a little bit of mayo through the tuna, stir to combine
3️⃣Assemble the sandwich by adding cheese, tuna, more cheese and finally the second piece of bread
4️⃣Toast the sandwich in a frying pan on a medium heat for 3-4 minutes each side. Just keep an eye on it and check every now and then
5️⃣When it's toasted it should release easily from the pan
6️⃣Then slice and serve

This is the last of my Meals On Reels Lunchtime series, I hope it gave you some inspo for lunch

What other videos would you like to see? 💚

#Toastie #TunaMelt #VeganToastie #VeganLunch #MealsOnReels
NEW RECIPE; Vegan Anchovies 🐟 🐟 You can make a pr NEW RECIPE; Vegan Anchovies 🐟

🐟 You can make a pretty convincing vegan substitute for anchovies that are oily, salty, briny and fishy

🍄‍🟫You can use these in sauces to add a boost of umami, or to top toast with. Shiitake mushrooms alone already have plenty of umami flavour

🌿So after dehydrating them slightly, then rehydrating with a marinade that’s bursting with flavour, you get a tasty plant-based alternative to anchovies

🔗 Click the link in my bio for the recipe, I'll also include a link in my stories today

I hope you have a lovely weekend 💚 

#VeganAnchovies #VegamFish #FishFree #PlantBased #Vegan
Scran of late; 🍜Pictures 1+4 Iwent to @obonpdx tw Scran of late;

🍜Pictures 1+4 Iwent to @obonpdx twice, first grilled wild mushrooms & hazelnut tantan, which was chilled and refreshing. It was also my first time trying umeboshi (traditional Japanese pickled plum which are incredibly sour) it was delicious. The second time I had the tempura udon, which was absolutely delicious as always. The tempura is so light and crisp, the noodles are delicious and the broth is amazing. I also had the giant tater tots which were gorgeous too

🍳Pictures 5-6 were curried ackee scramble, ackee makes for a really delicious scramble and I'd definitely recommend giving it a try if you haven't

🥪Pictures 7-9 are from @memento.mori.cafe we went there for the first time and I had the Grim Reaper sandwich with Just Egg, cheese, sausage patty, bacon and onion aioli on sourdough bread. Gregory and a ham and cheese croissant with salad, and I had a Hell Raiser to drink

🥗Pictures 10 & 11 a chicken Caesar salad with garlic croutons and fried capers which was a super tasty special from @byeandbyeportland 

🍝And finally picture 12 was dinner I made last night. Penne in a tomato, vegetable and pepperoni sauce

So many delicious foods 💚

#VeganFood #VeganPDX #VeganFoodShare #Veganism #PlantBased
Meals On Reels Episode 5; Puff Pastry Pesto Tartle Meals On Reels Episode 5; Puff Pastry Pesto Tartlets 🌱

🧑‍🍳These are simple to make
🔥/❄️Delicious hot or cold
🍅🍄🌿 Easy to customise the toppings to suit you

You'll need

1️⃣One 320g sheet of ready rolled puff pastry, most supermarkets will sell ready rolled puff pastry that is accidentally suitable for vegans, due to the use of oil as opposed to butter
2️⃣50g dairy free pesto
3️⃣50g dairy free cheese, finely grated. I used @cathedral_city_uk Cathedral City Plant Based cheese
4️⃣Six cherry tomatoes, thinly sliced
5️⃣Two spring onions, sliced
6️⃣Salt and black pepper to taste
7️⃣One tablespoon of plant milk, I used Alpro soya milk

1️⃣Start by allowing the puff pastry to come to room temperature before unrolling it. Then slice the pastry into six equal pieces. Use a sharp knife to score around the edges of the pastry. Place each piece of pastry onto a baking tray lined with baking paper

2️⃣Then divide the pesto equally onto each piece of pastry. Use the back of a teaspoon to gently spread the pesto out evenly onto the pastry

3️⃣Top the pesto with some grated cheese, tomatoes and spring onion. Finally top each tart with a pinch of salt and black pepper, and brush around the edges with a little plant milk

4️⃣Bake the tarts at 220°C/200°C fan assisted for 12-15 minutes, or until they’ve risen and the edges are golden brown. Once they’re done, remove them from the oven and give them 10-15 minutes to cool before serving. You can also wait until they’ve fully cooled to room temperature to serve them too 💚

#MealsOnReels #Tartlets #PlantBased #VeganPastry #PuffPastry
NEW RECIPE; Vegan Crispy Beef Stir Fry 🍜 This co NEW RECIPE; Vegan Crispy Beef Stir Fry 🍜 

This combines a mixture of vegetables and udon noodles, in a savoury stir fry sauce, topped with crispy fried beef. This would be especially good if you’re fancying a fakeaway

If you'd like to make your own steak, I've linked a recipe and how to make your own fillets and steaks in the blog post, so he sure to click the link in my bio to give it a read. I will also be sharing the link in my stories today. Or go to

www.bethanysvegankitchen.com

for the blog post and lots more recipes! 

I hope you have a lovely weekend 💚 

#StirFry #VeganBeef #VeganBeefStirFry #VeganRecipe #Udon
This week has been another crackin week of food 🍳 This week has been another crackin week of food

🍳 I made Gregory some scrambled ackee as part of a cooked breakfast since he'd not tried it before

🥯 Pictures 2-4 were of my bagel sandwich for brunch from @byeandbyeportland it was so tasty and the potatoes it came with here delicious too

🍝 Picture 5 a sausage and beans pasta bake that Gregory made, with a crispy crunchy cheesy breadcrumb topping. Absolutely gorgeous

🍪 Picture 6 a selection of cookies from @natesoatmealcookies oatmeal cookies are my absolute favourite and these were so good! I might have to get more to take home with me

🍛 Pictures 7-10 are from @mirisata vegetable chop suey, stir fried egg noodles and a curry plate

🥪 Pictures 11&12 Subs from @dingersdeli the Oregongrinder and French dip which came with jus, not pictured, they were both really delicious

🍛 Picture 13 was a curry I made with a Payaks sauce jar, which oddly contained sugar but the UK counterpart doesn't. It was still good though, especially with rice and naan

🍽️Pictures 14-18 were Tuesday night dinner. I'd made Cumberland sausage style seitan on Sunday, and fried it off to crisp the outside. I served it with mashed potato and kale, peas and gravy. We had a lil cheesecake for pudding too that I'd made from silken tofu

🍜 Last but by no means least, @obonpdx for lunch which was tantan noodles, in a delightfully cool creamy broth, with mushrooms, umeboshi (this was my first time trying this, I really liked it!) snap peas, pickled cucumber, tofu and hazelnuts

Another fab week I am very grateful 💚

#VeganFood #VeganPDX #carousel #GreatFood #foodporn
Meals On Reels Episode 4; Bacon, Cheese & Mushroom Meals On Reels Episode 4; Bacon, Cheese & Mushroom Omelette 🍳 

A fluffy egg-free omelette stuffed with
🥓Meat-free bacon
🍄Mushrooms and
🧀 Dairy-free cheese

I used to love an omelette for lunch when I was vegetarian, and these vegan versions are just as tasty but completely egg-free!

You'll need
🍳Mung bean egg mix (this is 120g soaked mung beans, mixed with 120ml soy milk, one tablespoon of nutritional yeast and half a teaspoon of each of the following; ground turmeric, garlic powder, onions powder, baking powder
🥓Two rashers of meat-free bacon, I used @richmond_foods vegan bacon
🍄‍🟫Three small chestnut mushrooms, diced
🫒A tablespoon of oil
🧂Black salt/aka kalaa namak and black pepper to taste

1️⃣Start by soaking the mung beans overnight, then drain and rinse them thoroughly

2️⃣Pop the mung beans into a blender with the rest of the egg mix ingredients and blend until smooth
This will make enough for two omelettes

3️⃣Fry off the bacon and mushrooms in a small frying pan over a medium heat

4️⃣Once they're cooked, add the oil into the pan along with half the mung bean egg mix

5️⃣Give the pan a shake to evenly distribute the egg mix, then add the cheese

6️⃣Reduce the heat to low and cook for around ten minutes

7️⃣You'll know it's cooked when it's dry on top and releases easily from the pan with a gentle shake

8️⃣Finally, season with a pinch of black salt and black pepper, then fold and serve 💚

#VeganOmelette #EggFree #Omelette #VeganFood #MealsOnReels
NEW RECIPE; Mixed Grain Salad with Creamy Garlic & NEW RECIPE; Mixed Grain Salad with Creamy Garlic & Herb Dressing 🥗

🍽️ This nutty, fresh salad would be perfect served as a main meal, or you can eat it as a side dish

🧺 IIt would also be great for a packed lunch or picnic

🧄The creamy garlic & herb dressing would also go with lots of other things too. Drizzle it on potatoes, pasta, or use it as a dip

🔗 Click the link in my bio for the recipe. Or go to

www.bethanysvegankitchen.com

I hope you have a lovely weekend 💚 

#MixedGrains #MultiGrain #SaladRecipe #VeganFood #Reels
Let's start this post with pudding! 🍰 Because why Let's start this post with pudding! 🍰 Because why not?

🍰 Olive oil cake
🍦 Chocolate ice cream
🍄 Mushroom risotto
🍖 Tempeh BBQ ribs
🥦 Asparagus masa tempura
🌿Agnolotti fennel soubise
All from the amazing @feral.portland their food is spectacular

🍕 Pesto gluten-free vegan pizza
🍋 Lemon and pistachio shortbread
Both from @petuniaspiesandpastries this was my first time here and I was impressed, I will have to go back

🌭 Pan-fried beef seitan sausages
🍝 Spicy cheesy penne with the sausage I'd fried earlier
🍳 Just Egg omelette I made with meat-free chorizo and chipotle cheddar dairy-free cheese
Made by me 🙋

🥪Chicken salad with black eyed peas which was a special at @byeandbyeportland

🍜 Pad thai with Just Egg, tofu and peanuts
🥤Iced matcha latte
Both from @norahpdx the pad thai was super tasty and the iced matcha latte was delicious and refreshing

Another Fabulous week! I'm not here permanently, I got a few questions asking if I've moved here, I've not. I travel back to the UK on 8th June 💚

#VeganFood #PDXVegan #PlantBased #Foodie #Yum
Meals On Reels; Episode 3; Cheeseburger Pizza 🍕 A Meals On Reels; Episode 3; Cheeseburger Pizza 🍕

A quick, fun personal pizza that you can make in just 10 minutes

You’ll need

A Greek style flatbread
3 tablespoons pizza sauce
A good handful of grated dairy-free cheese
Some diced meat-free beef, my beef style seitan works brilliantly for this
Sliced red onion
Diced gherkins
A couple of tablespoons of burger sauce. I just mix together a tablespoon of ketchup with a tablespoon of mayo, a teaspoon of mustard and a teaspoon of fish-free Worcester sauce

🔥 Pop the flat bread in the air fryer and air fry at 200°C for 5 minutes

🫓Take the flat bread out, flip it over and add pizza sauce, cheese, then toppings

🍕Pop the pizza back into the air fryer and air fry at 200°C for another 5 minutes, or until the cheese is melty

🍽️To serve, remove from the air fryer, drizzle with burger sauce, slice and serve 💚 

#Pizza #AirfryerPizza #VeganPizza #CheeseBurgerPizza #MealsOnReels
NEW RECIPE; Vegan Seafood Pasta 🦞 🍝This dish fea NEW RECIPE; Vegan Seafood Pasta 🦞 

🍝This dish features tender plant-based crab pieces, in a fresh, creamy sauce, along with bucatini pasta

🧈 The sauce is flavoured with plant-based butter, fresh garlic and zingy lemon zest, with a deliciously fishy flavour coming from roasted seaweed

🦀 I'll share where I bought the vegan seafood from, and share some alternatives if it's not available where you are, or if you prefer to use a whole-food plant-based alternative

🔗 Click the link in my bio for the recipe, I'll also include a link in my stories today. Or go to

www.bethanysvegankitchen.com

I hope you have a lovely weekend 💚 

#VeganPasta #VeganSeafood #VeganCrab #reelsinstagram #PlantBasedEating
Food I've been eating lately..... I've been in t Food I've been eating lately..... 

I've been in the US for just over a week and this is a selection of food I've eaten

1 -3 Just Egg, remember when they said they'd launch in the UK.....I'm still waiting 👀 This was a chorizo, mushroom and cheese scramble and an omelette

4 A brekkie that @gregoryjcarterjr cooked for us, cheese on toast, topped with baked beans, hash browns and sausage breakfast patty. The perfect way to start the day

5 Sausage, Egg & Cheese doughnut from @doedonuts It was delicious 

6-10 @dingersdeli chicken tenders with fries, a cheesesteak sub and chicken parm, these were super tasty 😋 

11 Beet gazpacho from @byeandbyeportland this was a special and it was so delicious, especially on a warm day

12-15 @radmagicsubs we shared a steak and 'shroom sub and cran deluxe with sides of giant bean salad, potato salad and pea salad. I loved these sandwiches and the sides were super tasty too

I'll continue my regular blog posts every Saturday and Meals On Reels posts every Tuesday while I'm here, so be sure to check back here for those💚

#VeganFood #VeganPDX #VeganSub #FoodShare #VeganFoodShare
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