Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Category: Sauces

Vegan Sausage and Tomato Casserole

October 24, 2018October 23, 2018 Posted in Food to Share, Light Bites, Mains, Recipe, Sauces2 Comments

My vegan version of the meaty classic, sausage and tomato casserole

casserole garlic onion sausage seitan tomato

Mushroom Risotto

October 20, 2018October 17, 2018 Posted in Mains, Recipe, SaucesLeave a comment

Cooked risotto rice and white mushrooms, in a creamy dairy free sauce, perfect food for chilly, autumn evenings

garlic mushroom onion rice risotto

Creamy Mixed Vegetable Pie

October 17, 2018October 16, 2018 Posted in Food to Share, Mains, Recipe, SaucesLeave a comment

A variety of vegetables in a creamy dairy free sauce, topped with golden shortcrust pastry

carrot pastry pie potato sweetcorn vegetables

Freshers Meal Ideas

September 22, 2018September 21, 2018 Posted in Food to Share, How to, Mains, Recipe, Sauces1 Comment

Tomato and vegetable pasta, three bean chilli and a red lentil and chickpea dhal

beans chickpeas chilli dhal mushroom onion pasta spices tomato

“Chicken” & Vegetable Curry

September 12, 2018September 11, 2018 Posted in Mains, Recipe, SaucesLeave a comment

A simple, hearty “chicken” and vegetable curry

chickpea curry mock meat onion pepper tomato vegetables

Creamy Mushroom Carbonara

September 8, 2018September 8, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Sauces4 Comments

A creamy, filling low calorie carbonara

carbonara cream mushroom pasta tofu,

Pasta Salad with a Creamy Houmous Dressing

September 5, 2018September 4, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Salad, SaucesLeave a comment

A colourful pasta salad, with a creamy houmous dressing

carrot chickpea dressing houmous pasta pasta salad pepper Salad spring onion

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Leek & potato soup, with some cheese on toast. This is the ASDA garlic and chive cheddar cheese alternative, it melts really well and has such a great flavour If you've had issues with vegan cheese I definitely recommend giving the ASDA cheese a try. Just melt it at a slightly lower temperature than dairy cheese, and just keep an eye on it to begin with. Perfectly melted cheese, and completely dairy free I hope you have a lovely week 💚 ° ° ° ° ° #vegan #lunch #cheeseontoast #cheese #dairyfree #vegancheese #leek #leekandpotatosoup #asdacheese #asdafreefrom #veganfoodshare #veganuk #instafoodie #instafood #toast #garlicandchive #whatveganseat #meltedcheese #govegan #plantbased #plantpowered #bethanysvegankitchen

Simple Tomato Spaghetti 🍝🌱 Dry spaghetti is a crime against humanity, in my personal opinion. Which is why I drown mine in sauce For this simple tomato sauce all you need is 1️⃣One teaspoon oil 2️⃣Two cloves of garlic, minced 3️⃣One small brown onion, minced 4️⃣One tablespoon of tomato puree 5️⃣One 400g/14oz tin of chopped tomatoes 6️⃣Half a teaspoon of both dried oregano and dried basil 7️⃣Salt and black pepper to taste Method 1️⃣In a small frying pan over a medium heat, fry the onion and garlic in the oil for five minutes 2️⃣Add the tomato puree and cook for a minute, then add the chopped tomatoes 3️⃣Cover with a lid and leave to simmer for 15 minutes 4️⃣Season to taste with salt and pepper. If the tomatoes are bitter, add a good pinch of sugar to help to balance the acidity 5️⃣Stir the sauce through boiled and drained pasta then serve, optional extra: serve with a little dairy free parmesan on top Super simple, but really tasty. Serve with crusty fresh bread to scoop up the sauce 🥖 I hope your weekend is going well 💚 ° ° ° ° ° #pasta #pastalover #spaghetti #tomatosauce #pastasauce #garlic #onion #tomatopasta #tomatospaghetti #spaget #pastarecipe #simplefood #easymeals #easytobevegan #vegan #plantbased #crueltyfree #foodblogger #veganfoodblogger #veganism #veganfood #veganeats #recipes #carbs #violife #prosociano #violifecheese #violifefoods #bethanysvegankitchen

New Recipe - Vegan Rocky Road - Squares of dairy free chocolate, marshmallows, biscuit pieces and nuts, perfect with a hot cup of coffee or tee. Click the link in my bio ⬆️ for the recipe I used Bournville chocolate, freedom mallows vegan marshmallows (you can get them from Holland and Barrett) chocolate digestive biscuits (the plain ones from Tesco) and roasted salted cashews. I love combining salty and sweet, but if you don't like that, just use plain roasted nuts I hope you have a lovely weekend 💚 ° ° ° ° ° #rockyroad #chocolate #marshmallow #biscuit #nuts #dairyfree #sweettreats #freedommallows #veganmarshmallows #vegansweettreats #coffee #tea #vanilla #strawberry #cashews #dessert #digestive #veganuk #vegansweets #bournville #darkchocolate #instafood #eatvegan #bethanysvegankitchen

Easy Pea-sy Pesto Penne - I like to make terrible puns 🤷‍♀️ As it's anything but bright and vibrant outside, I thought I'd make something bright and vibrant instead to drive away the gloom, so pea pesto penne it is This is a super easy recipe from my blog, it's just 160g/5.5oz peas, one clove of garlic, 50g/1.8oz pine nuts, 30g/1oz dairy free parmesan, 2 teaspoons dried basil and oregano, 2 tablespoons oil, and the juice of a lemon. Then just blitz with a food processor and add to pasta (with a couple of tablespoons of pasta water). Top with more peas, pine nuts and lemon wedges and serve I hope you have a good Friday 💚 ° ° ° ° ° #pesto #peapesto #penne #pasta #prosociano #violife #lemon #lunch #veganliving #recipes #veganblogger #blogger #recipeblog #bestofvegan #veganaf #dinner #mealideas #foodie #vegetarian #govegan #vegansofig #veganism #plantbased #plantpowered #plantprotein #bethanysvegankitchen

New Recipe - Cream of Tomato Soup - Heinz Style. The same familiar flavour, but none of the dairy. Click the link in my bio ⬆️ for the recipe As the weather gets cooler and the evenings draw in, it definitely feels like soup is in order. What foods do you like to eat during the cooler, darker months? I hope your week is going well 💚 ° ° ° ° ° #soups #soup #creamoftomatosoup #comfortfood #cleaneating #tomatosoup #easysoup #plantpowered #vegancomfortfood #vegansofig #foodpic #healthyrecipes #tofucream #foodlover #veganuk #healthyfoodrecipes #foodofinstagram #foodblogger #choppedtomatoes #dairyfree #silkentofu #passata #bethanysvegankitchen

Wheat noodles and veggies in a spicy peanut sauce, looks messy but tastes lovely. I then topped it with more sriracha, sesame seeds and crispy onions 🍜 The sauce is just three tablespoons of peanut butter, two teaspoons Chinese five spice, half a teaspoon ground ginger, sriracha to taste, one tablespoon light soy sauce and 100ml water. Whisk it all together then pour it over noodles, vegetables and mock meats (if that's your thing). Simple and quick I hope you have a great week 💚 ° ° ° ° ° #stirfry #peanutsauce #easyvegan #simplevegan #bestofvegan #veganfoodporn #plantbased #poweredbyplants #redonion #peppers #garlic #recipe #easyrecipes #recipeideas #letscookvegan #vegancommunity #foodblog #veganfoodblog #govegan #plantpower #vegetarian #dinner #lunch #vegan #instafood #bethanysvegankitchen

New Recipe - Vegan Toffee Popcorn - Popcorn with a light coating of sweet, crisp, buttery toffee, that's completely dairy free. Click the link in my bio ⬆️ for the recipe This was something I made quite a bit when I was vegetarian, so I decided to veganise my old recipe so I can still enjoy it now. Perfect for when you fancy something sweet to snack on I hope you have an awesome weekend 💚 ° ° ° ° ° #popcorn #toffeepopcorn #snack #snacks #vegansnack #veganjunkfood #sweetpopcorn #vegansofig #veganfoodporn #toffee #dairyfree #foodshare #veganfoodshare #instavegan #vegano #plantpower #plantbased #corn #demerara #vegantreats #plantpowered #recipeshare #snackfood #bethanysvegankitchen

Can't beat a 'spoons, I love their sweet potato, chickpea & spinach curry, and how generous are they with the portion sizes 😄 yum Sometimes I see people comment on the size of someone's meal, and I always think that's odd, as not everyone eats the same. Some people prefer to eat larger meals less frequently, some prefer to eat smaller meals more often, some people eat snacks, some don't bother. We're all different, our eating preferences are different, our nutritional needs are different, and that's perfectly okay I hope your week is going well 💚 ° ° ° ° ° #weatherspoons #spoons #curry #sweetpotato #spinach #chickpea #naan #naanbread #poppadoms #eatingoutvegan #veganuk #veganliving #instavegan #plantpower #crueltyfree #govegan #vegancommunity #eatplants #bevegan #bestofvegan #curryandrice #veganuk #veganism #veganfortheanimals #veganlunch