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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: chickpeas

Green Rocket Houmous (aka arugula)

Green Rocket Houmous (aka arugula)

06/04/201905/04/2019 Posted in Light Bites, Recipe, Salad, Sauces, Side Dish, SnacksLeave a comment

Houmous, with a peppery hint from rocket

chickpeas garlic houmous lemon rocket

Vegan Chorizo & Chickpea Stew

Vegan Chorizo & Chickpea Stew

23/01/201923/01/2019 Posted in How to, Light Bites, Mains, Recipe, SoupLeave a comment

This is a hearty, comforting meal and a great way to warm up on those chilly wintery days

chickpeas sausage stew tomato

Freshers Meal Ideas

Freshers Meal Ideas

22/09/201821/09/2018 Posted in Food to Share, How to, Mains, Recipe, Sauces1 Comment

Tomato and vegetable pasta, three bean chilli and a red lentil and chickpea dhal

beans chickpeas chilli dhal mushroom onion pasta spices tomato

Salt & Vinegar Crispy Chickpeas

Salt & Vinegar Crispy Chickpeas

14/07/201813/07/2018 Posted in Food to Share, How to, Light Bites, Recipe, Side Dish, SnacksLeave a comment

Crunchy, crisp chickpeas, flavoured with salt and vinegar

chickpeas Snacks

One Pot Curried Couscous

One Pot Curried Couscous

14/02/201815/02/2018 Posted in Food to Share, Light Bites, Mains, Recipe, Side DishLeave a comment

Curried couscous, red onion and chickpeas. A quick dish to whip up, perfect for weekdays

chickpeas couscous curry main onion Side Dish

Tofu and Chickpea Curry

Tofu and Chickpea Curry

26/07/201726/07/2017 Posted in How to, Mains, RecipeLeave a comment

Tofu, chickpeas and veggies in a spicy tomato and coconut milk curry sauce

chickpeas curry mushrooms pepper rice tofu,

Crispy Baked Chickpeas

Crispy Baked Chickpeas

14/06/201702/06/2017 Posted in Food to Share, Recipe, Snacks2 Comments

Crunchy baked chickpeas, seasoned with smoked paprika, garlic and onion. Perfect snack food.

chickpeas Food to Share Recipe Snacks Vegan

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Easy Vegan Curry 🍛 - Just fry your veggies and mock meat (if using) then add curry powder to taste (I used tikka masala powder from Tesco) a tin of chopped tomatoes and dairy free cream. Simple, easy curry These beef style pieces were added as a complimentary item in my last order from Vbites, they worked really well I hope you have a good week 💚 ° ° ° ° ° #curry #tikka #tikkamasala #vbites #vbitesfoods #dairyfree #meatfree #meatfreemonday #rice #basmati #curryandrice #recipe #mockmeat #tomato #peppers #veganmeal #dinner #cream #foodshare #foodie #veganfoodie #veganfoodblogger #currypowder #veganlife #veganaf #veganforlife

How To Make Seitan - Easy & cheap, it's great hot for a roast dinner, or cold in sandwiches. I also dice it up and use it as mince meat It costs about £2 to make roughly 700g. I buy my wheat gluten from amazon, along with the nutritional yeast, chickpea flour and fish free worcestershire sauce Personally I digest gluten very easily, obviously I would not recommend this to anyone who has any issues with gluten Seitan - You'll need 1️⃣200g/7oz vital wheat gluten 2️⃣40g/1.5oz chickpea flour 3️⃣30g/1oz nutritional yeast 4️⃣One tablespoon of the following: dried oregano, dried basil, smoked paprika, garlic granules and onion granules 5️⃣300ml hot water 6️⃣50ml light soy sauce 7️⃣One tablespoon fish free worcestershire sauce 8️⃣One tablespoon of tomato puree Method 1️⃣Mix all dry ingredients together, this is everything in the first 4 points 2️⃣Do the same with the wet, this is everything in the last 4 points listed 3️⃣Next, pour the wet ingredients into the dry and mix until a dough forms 4️⃣Knead the dough for 5 minutes, you'll see and feel the gluten developing 5️⃣Wrap in foil, food safe cling film or muslin. Securely tie the ends 6️⃣Bring a saucepan of water to a boil, pop the wrapped dough in. Immediately reduce the heat to the lowest setting, pop a lid on and leave to cook for 1 hour, turning occasionally Easy, cheap vegan mock meat. You can also shape it into sausages or burgers before cooking too I hope you're having a good Sunday 💚 ° ° ° ° ° #vegan #seitan #wheatmeat #mockmeat #protein #plantprotein #gluten #vitalwheatgluten #nutritionalyeast #chickpeaflour #besan #besanflour #howto #recipe #meatfree #dairyfree #herbs #garlic #homemade #veganfood #veganuk #vegansoﬁg #bethanysvegankitchen

Vegan Loaded Pulled "Pork" Chips - Chips topped with pulled "pork", fried peppers, @vbitesfoods cheezly, diced red onion and finished with @sriracha_fg sriracha mayo Meaty, carby & cheesy, but completely plant based. Click the link in my bio ⬆️ for the recipe These would be perfect to eat with company, or on your own if you're hungry enough. I used red cheezly and edam style cheezly. They melt well and taste lovely, especially mixed together 😍 I hope you have a good weekend 💚 ° ° ° ° ° #vegan #pulledpork #chips #fries #loadedfries #loadedchips #peppers #cheese #redonion #sriracha #srirachamayo #foodtoshare #barbecue #dairyfree #meatfree #plantbased #vbitesfoods #recipe #vegansofig #veganuk #vegancommunity #junkfood #veganjunkfood #potato #bethanysvegankitchen

#Gifted - @vegandaisybakes kindly sent me some samples to try. They are incredible 😍 I got a triple chocolate biscoff brownie, a triple chocolate oreo brownie, biscoff rocky road, a vanilla & white chocolate chip cookie, a chocolate & white chocolate chip cookie and white chocolate nougat topped with dark & white chocolate chunks I don't know what I liked best because it was all so amazing. Thanks so much for letting me try them. I'd definitely recommend these, they're all vegan, delicious, and packed in biodegradable cellulose bags and recyclable packaging I hope your Friday goes well 💚 ° ° ° ° ° #vegan #brownie #rockyroad #cookie #review #chocolate #biscoff #biscuit #sweets #sweettreats #tea #snacks #nougat #oreo #eggfree #dairyfree #bakedgoods #dessert #plantbased #crueltyfree #veganfood #whatveganseat #vegansofig #veganuk #vegancommunity

@vbitesfoods Red Cheezly Slices - They're lovely, the flavour is just like red Leicester (cheesy but mild) it melts well and doesn't stick to your teeth I bought this online from their website. It's part of the new allergen free range. I popped in some of their maple "bacon" too, it was delicious Have you tried this cheese, if so, what did you think? I didn't much like the texture as is, but I don't really eat much vegan cheese as it is, so that might just be me I hope you're having a good day 💚 ° ° ° ° ° #vegan #vbites #vbitesfoods #cheese #cheezly #bacon #grilledcheese #cheesetoastie #toastie #sandwich #vegancheese #veganbacon #mockmeat #meatfree #vegetarian #dairyfree #lunch #tasty #veganfood #veganmeal #veganlunch #maple #meltedcheese #bethanysvegankitchen

Vegan Pulled "Pork" - Just as meaty with the same flavour, but no pork. Perfect with burgers, sandwiches or tacos. Click the link in my bio ⬆️ for the recipe King oyster mushrooms don't have much flavour on their own, but they readily take on other flavours. They also have a really meaty mouthfeel, making them perfect for pulled "pork". Just shred the stems with a fork before cooking. Swipe ➡️ to see the mushroom mid-shred I bought king oyster mushrooms from Tesco, but they also sell them in Asian supermarkets too I hope your week is going well 💚 ° ° ° ° ° #vegan #pulledpork #mockmeat #mushrooms #pulled #kingoystermushroom #veganuk #vegancommunity #plantbased #crueltyfree #recipe #mockpork #pulledmushroom #barbecue #barbecuesauce #kingoyster #plantbased #foodshare #foodpic #bethanysvegankitchen

Vegan Chocolate 🍫 This is a small selection of the dairy free chocolate that's available in the UK What's your favourite chocolate? I'm quite fond of the Tony's and of course the classic Vego (but that's not pictured because I don't have any 😭). It's just getting easier and easier to be vegan. There seems to be more vegan products coming out all the time, it's awesome I hope you have a good week 💚 ° ° ° ° ° #vegan #chocolate #seasalt #mint #orange #almond #fruit #fruitandnut #saltedcaramel #bournville #nomo #tescofreefrom #dairyfree #sweets #snacks #vegansnack #darkchocolate #chocolatebuttons #veganuk #bestofvegan #veganfoodshare #foodshare #veganfoodlover #plantbased #crueltyfree #foodblogger

Vegan "Egg" Mayo - Looks like egg, tastes like egg, but it's 100% vegan. Perfect for a sandwich filling or baked potato topping I used to love egg mayo, and I still enjoy it now with this vegan version. Unlike egg mayo, you don't need to cook anything, or pick out any bits of shell, so it's much quicker and easier to prepare Vegan Egg Mayo - You'll need 280g tofu, I used @tofooco naked tofu 3 tablespoons egg free mayo, I used @hellmannsuk vegan mayo 1 teaspoon American mustard ¼ teaspoon ground turmeric Black salt aka kala namak and black pepper to taste Method Roughly chop one third of the tofu and pop it into a food processor. Add the mayo, mustard and turmeric and blend until smooth Chop the remaining tofu into little pieces, this will resemble cooked egg white Fold together and season to taste with black salt and pepper Store in an airtight container in the fridge I buy my black salt online from amazon. That way you can read the reviews and know you're getting the right thing It's also available from Asian supermarkets When cooking with black salt, be aware that heat kills the sulphur over time. So always add it to hot food last, right before serving. That way you'll keep the egg flavour I hope you're enjoying the weekend 💚 ° ° ° ° ° #vegan #tofu #tofuegg #tofueggmayo #egg #eggmayo #mayo #tofoo #hellmans #sandwich #sandwichfilling #recipe #eggfree #vegansofig #veganuk #vegancommunity #plantbased #crueltyfree #foodblogger #veganfoodblogger #veganism #veganfood #veganeats #poweredbyplants #dairyfree #plantprotein #govegan #bread #lunch #bethanysvegankitchen

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