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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: stew

Beefless “Beef” & Tomato Stew

September 26, 2018September 25, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, SoupLeave a comment

Heart and warming, this humble stew is ideal autumnal food

carrot onion potato seitan stew tomato

Spring Vegetable Soup

March 7, 2018March 5, 2018 Posted in Light Bites, Mains, Recipe, SoupLeave a comment

A light vegetable soup recipe

beans carrots potato Soup stew vegetables

Roasted Carrot & Cannellini Soup

February 21, 2018February 21, 2018 Posted in Light Bites, Mains, Recipe, SoupLeave a comment

A hearty, rustic carrot and cannellini bean soup recipe

beans carrots Soup stew vegetables

Creamy Vegan “Chicken” Mushroom & Leek Soup

October 14, 2017October 14, 2017 Posted in Mains, Recipe, SoupLeave a comment

A filling, creamy “chicken” and vegetable stew recipe

chicken leek mushroom Soup stew

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Chilli and jackets, easy, cheap, vegan food. In the 18th century potatoes were thought to cause leprosy amongst other things. However, French physician Antoine-Augustin Parmentier worked to promote the potato as a nutritious source of food. He also established mandatory vaccination against smallpox, what a great bloke he was I've got a three bean chilli recipe and a five bean chilli recipe on my blog, click the link in my bio ⬆️ if you want to check it out I hope you have a good week 💚 ° ° ° ° ° #vegan #bakedpotato #jacketpotato #chilli #veganchili #meatfreemonday #meatfree #potato #springonion #vegandinner #plantpowered #plantbased #veganinspiration #seitan #peppers #onion #vegandinner #veggiechilli #vegansofig #bethanysvegankitchen

New Recipe - Salted Peanut Chocolate Bark 🥜🍫 Perfect for when you want a bit of dairy free indulgence, click the link in my bio ⬆️ for the recipe I love the combination of salty and sweet, they really go together well. The chocolate I used for this was Bournville, free from milk chocolate from ASDA and free from chocolate from Tesco. There's so much dairy free chocolate available now, feel free to use the chocolate you prefer I hope you have a great weekend 💚 ° ° ° ° ° #chocolate #chocolatebark #milkchocolate #darkchocolate #whitechocolate #peanuts #veganchocolate #freefromchocolate #dairyfreechocolate #saltedpeanuts #veganrecipe #recipe #chocolatebar #nuts #britishvegan #veganuk #asdafreefrom #sainsburysfreefrom #bournville #saltyandsweet #sweets #bethanysvegankitchen

Easy Chocolate Chunk Cookies - It's been a little while since I shared my cookie recipe, so I thought I'd share it again as it's a really simple, easy way to make plant based cookies. I've included pictures for each step so ➡️swipe➡️ to see those This is pretty versatile too, you can use any sort of nut butter, peanut, almond, cashew etc, you can use crunchy or smooth, both will work. You can also use any sort of chocolate, dark, milk, white or a mix of all three. Alternatively, replace with chocolate with chopped nuts, for a super nutty cookie You will need 1️⃣100g/3.5oz plain flour 2️⃣150g/5oz nut butter 3️⃣90g/3oz maple syrup 4️⃣90g/3oz chocolate/nuts 5️⃣A pinch of salt Method 1️⃣Add everything into a mixing bowl and mix until a dough forms 2️⃣Use your hands to shape the dough into a large ball 3️⃣Divide the dough into six equal pieces. Roll each piece into a ball, then flatten and place onto a lined baking tray 4️⃣Refrigerate the cookies until you're ready to bake them. Bake at 180°C/160°C fan assisted/350°F for 8-10 minutes 5️⃣Once baked, remove from the oven and allow them to cool for 5 minutes before transferring them onto a cooling tray That's it! Simple, easy cookies 🍫🍪🥜 If you choose to give my recipe a go, feel free to tag me in your picture or story Have a lovely Thursday 💚 ° ° ° ° ° #cookies #vegancookie #homemadecookies #chocolatechipcookies #peanutbuttercookies #sainsburysfreefrom #dairyfreechocolate #peanutbutter #cookierecipe #veganrecipe #plantbasedfood #plantmilk #soyamilk #cookiesandmilk #maplesyrup #veganbaking #baking #chocolatepeanutbuttercookies #freefromchocolate #paperstraw #bethanysvegankitchen

New Recipe - Cheesy Seitan Potato Bake - I slowly baked some potatoes, then sliced them into quarters, topped them with three kinds of dairy free cheese and crispy fried seitan. Then baked them until the cheese became melted and bubbling. Click the link in my bio ⬆️ for the recipe This would be a good side dish with all sorts of foods. I listed the three cheeses I used, but if they aren't available in your area, just use your favourite melty vegan cheese. If you'd rather not make the seitan, just swap it for meat free bacon instead I hope you have a lovely Wednesday 💚 ° ° ° ° ° #potatobake #bakedpotatoes #jacketpotatoes #dairyfreecheese #seitan #potatocasserole #potatoskins #asdavegancheese #veganfoodlovers #veganism #plantbasedliving #mockmeat #vegansofig #sidedish #potato #threecheese #redleicester #maturecheddar #creamcheese #veganrecipies #bethanysvegankitchen

It's not salad weather but I'm bad at making weather/season appropriate food, and I thought my instagram needed some more colour, so here I am 🙃 l also had tofu egg salad wrapped in iceberg lettuce leaves, but it was so tasty I forgot to take a picture of that 🙈 I pretty much always have tofu egg salad in my fridge now. I hope the guy at the Asian supermarket doesn't think I'm stalking him, I go there all the time for tofu 😅 I hope your week is off to a good start 💚 ° ° ° ° ° #vegan #salad #littlegem #lettuce #iceberg #radish #tofueggsalad #tomato #eatplants #veganuk #vegans #veganmeals #simplefoods #sidesalad #plantbasedpower #plantbasedeating #govegan #tofuislife #bethanysvegankitchen

@pgtips challenged me to make the ultimate #DairyFreeBreakfast so this is what I came up with. Rosemary & sage meat free sausages and creamy vegan scrambled “eggs”, along with fried mushrooms, toast and baked beans. What dairy free breakfasts do you enjoy? Why not join in with the challenge and come up with your own ultimate dairy free breakfast I ate this with their lovely “perfect with dairy free” tea, I've been sipping my way through several cups of these by now. It goes perfectly with plant milk, no curdling or separating at all, just a perfect cuppa Click the link in my bio for full details of how to make the sausages and eggs ⬆️ The sausages are seitan based, and the eggs are made from tofu, with added non-dairy cream and kala namak (aka black salt) to give it that authentic egg flavour I hope you have an awesome weekend 💚 I was sent these products in return for this post #ad ° ° ° ° ° #veganlife #veganblogger #veganmeats #veganfoodie #veganeats #seitansausage #seitansausages, #veganeggscramble #veganscrambledeggs #veganbreakfast #veganbreakfastideas #veganbrekkie #tofueggs #cookedbreakfast #pgtips #dairyfree #perfectwithdairyfree #veganuk #bethanysvegankitchen

Hellmann's kindly sent me some of their vegan mayo to try, I was expecting a couple of sachets but they sent me a full sized jar, thank you @hellmannsuk Have you tried it too? If so, what did you make of it? I think this is my favourite vegan mayonnaise I've tried so far, for a few reasons. Firstly the flavour, it really tastes like the kind of mayonnaise made with egg. The consistency is perfect for me, not too thick or thin. I also love that it comes in a jar, that way you're not wasting any. Not like the impenetrable mayonnaise cocoon that is Tesco’s mayo-maize. I decided to try the mayo with beige foods that would work as edible mayo transport devices, and a side of beans I know other vegans might choose to avoid buying it, as they aren't a vegan brand, but neither are Tesco, Sainsbury's, ASDA or most supermarkets vegans frequent. I do most of my shopping in Tesco where a plethora of animal products are sold, so I don't see the hypocrisy in me buying this vegan product from there. But that's beauty of people, we're all different, and what works for one vegan doesn't for another, which is fine with me I hope your week has gone well 💚 ° ° ° ° ° #vegan #veganmayo #veganmayonnaise #hellmans #eggfreemayonnaise #poweredbyplants #vegansofuk #veganuk #friedmushrooms #potatowaffles #chips #bakedbeans #noegg #beigefood #basicveganfood #waffles #ovenchips #veganfoods #vegansofinstagram #bethanysvegankitchen

New Recipe - “Chicken” Noodle Soup - This soup is made with chicken style seitan, vegetables and wholewheat noodles 🍜 Click the link in my bio ⬆️ for the recipe If you would prefer to use mock chicken, Quorn, Linda McCartney, Oumph, Fry's and some supermarket own brand mock meats would work very well instead. If you'd like to make seitan too, the details of how to make it are also in the blog post I hope you have a great Wednesday 💚 ° ° ° ° ° #chickennoodlesoup #veganfoodporn #recipeshare #foodshare #chickensoup #seitanchicken #veganaf #wholewheatnoodles #creamysoup #plantbased #plantbaseddiet #poweredbyplants #souprecipe #vegansoup #plantbasedsoup #vegancooking #soupbroth #wheatmeat #mockmeat #bethanysvegankitchen