This dish combines rice and stir fried vegetables, with Chinese five spice, toasted sesame oil and soy sauce. To make this fried golden vegetable rice gluten free, simply swap the soy sauce for the same amount of tamari. You can eat this as a main, or as a side. I served this topped with a… Continue reading Fried Golden Vegetable Rice – can be made gluten free
Tag: vegetable
Vegan Beef & Vegetable Curry
This flavourful, plant-based curry is made with high protein, beef-flavoured soya strips, vegetables and spinach. I bought soya strips online from Alternative Stores and from House of Natural Food, they’re also available from health food shops or other online retailers Yield: Four servings Cook time: 50 minutes You’ll need: 75g soya strips Two meat free… Continue reading Vegan Beef & Vegetable Curry
Creamy Chickpea Curry
Tender chickpeas in a creamy hidden vegetable curry sauce. The sauce contains onion, carrot, celery, garlic, yellow pepper, tomato and spices, all blended together with soya milk for creaminess. It’s a great way to sneak more vegetables into your meals without even noticing. This would be ideal served with rice and naan bread to scoop… Continue reading Creamy Chickpea Curry
Hidden Vegetable “Chicken” Curry
This creamy, smooth curry sauce is perfect if you want to sneak more veggies into meals without it being noticeable
Hearty Vegetable Stew
This hearty stew is packed with tender vegetables, and would be perfect for a comforting evening meal. I used meat free stock by Oxo, and thickened the stew by adding a béchamel sauce. I didn’t add any mock meats to this, as it’s just as good without them, but you could add them if you prefer
Vegan Vegetable Moussaka
My vegan version of a meaty moussaka, topped with a creamy dairy free béchamel
