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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: couscoussalad

Dried Apricot & Walnut Golden Couscous

Dried Apricot & Walnut Golden Couscous

23/06/201823/08/2019 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side DishLeave a comment

Consisting of finely chopped dried apricots, walnut pieces and spring onion, along with golden fluffy whole wheat couscous

couscous couscoussalad fruit lunch nuts walnut

Whole Wheat Couscous & Chickpea Salad

Whole Wheat Couscous & Chickpea Salad

16/06/201806/06/2018 Posted in Light Bites, Mains, Recipe, Salad, Side DishLeave a comment

A simple, tasty whole wheat couscous and chickpea salad

couscous couscoussalad Salad Side Dish

Mediterranean Vegetable Couscous Salad

Mediterranean Vegetable Couscous Salad

22/07/201721/07/2017 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side Dish2 Comments

A simple vegetable and couscous salad.

aubergine courgette couscous couscoussalad mushrooms pepper

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Seitan & Fried Pepper Kebabs
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Roasted Veggie & Houmous Baguette
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Seitan & Fried Pepper Kebab - Spiced fried seitan & peppers served inside a warm pitta. Perfect for a meaty but plant based fakeaway. Click the link in my bio ⬆️ for the recipe If you don't want to use seitan, just replace it with your favourite mock meat or some extra firm tofu I hope you enjoy your weekend 💚 ° ° ° ° ° #vegan #kebab #seitan #peppers #mockmeat #pitta #recipe #recipeshare #veganrecipe #pita #wholemeal #spiced #spices #wheatmeat #pittabread #homemade #fakeaway #redpepper #eatplants #plantbased #vegankebab #meatfreekebab #veganuk #vegancommunity #bethanysvegankitchen

Easy vegan tikka masala - No chick strips from Iceland (the supermarket not the country) chickpeas & veg in a quick curry sauce For the sauce all you need is a 400g/14oz tin of chopped tomatoes (blend for a smoother sauce) tikka masala curry powder and cream. I use tofu cream (300-350g silken tofu and 200-250ml plant milk). I like to make big batches of this and freeze them in portions for handy ready meals Using the tofu cream instead of soy cream or coconut milk still adds a great creaminess, but is much lower in fat. It's another little trick I do to make my meals lower in calories, but still taste great during my getting healthier journey, or whatever you want to call it I hope your week is going well 💚 ° ° ° ° ° #curry #tikka #tikkamasala #nochick #icelandvegan #currypowder #currysauce #basmati #basmatirice #chickpeas #garbanzos #vegancurry #curryandrice #healthy #tofucream #tofu #silkentofu #dinner #healthyfood #recipe #easydinners #meatfree #dairyfree #currychicken #plantbasedmeals #plantbasedrecipes #vegancooking

I used my "bacon" & spring onion cream cheese to make stuffed jackets. I mashed the cream cheese through the jacket potato flesh, along with some sweetcorn. Then I spooned the potato mixture back into the skins, then baked until the top went crispy Delish, especially with chorizo Linda's and baked beans. Brown, beige and red foods are the best 💚 ° ° ° ° ° #potato #jacketpotato #stuffedpotato #lindamccartneyfoods #lindas #vegansausage #bakedbeans #twicebakedpotatoes #bakedpotato #creamcheese #mashedpotato #veganbacon #springonion #chorizo #sausage #meatfree #veganuk #plantbased #lindamccartney #cheese

2 Vegan Cream Cheeses - "Bacon" & spring onion flavour, and smoked chilli cheese flavour. Click the link in my bio ⬆️ for the recipes, and swipe ➡️ to see the second one Again I used tofu as a base, meaning this cream cheese is lower in fat and higher in protein than its dairy counterpart. The tofu I went with is @tofooco it worked very well for this. These cream cheeses are ideal for spreading or dips, whichever you prefer For the "bacon" I went with @veganbaconuk which I was kindly #gifted, it works so well. I've explained where to buy it in the blog post, as well as alternatives I hope your week is going well 💚 ° ° ° ° ° #creamcheese #cheese #softcheese #tofucheese #dairyfree #bacon #springonion #sweetchilli #smoked #recipe #recipes #recipeshare #ryvita #cucumber #creamy #nutritionalyeast #healthyfood #soy #plantprotein #bethanysvegankitchen

Roses are red, violets are blue, I'm a bad poet, Greggs Yesterday I ate a Greggs vegan sausage roll and it was so good I was inspired to write a poem Thankfully Greggs are way better at making vegan sausage rolls than I am at writing poetry 😂💚#PoetsOfInstagram #IAmSorry ° ° ° ° ° #greggs #sausagerolls #vegan #veganuk #meatfree #mockmeat #sausage #veganfooduk #britishvegan #bakery #quorn #veganfoods #vegancommunity #lunch #pastry #vegansoﬁg #easytobevegan #eggfree #dairyfree

@papajohnsuk vegan pizza, sheesy jalapeño wedges & cherry Pepsi max. My local does this as a £12.99 special offer. I don't think all the offers are the same in every branch, but it might be worth checking anyway I only ate this a few days ago and I already want it again 😂🙈 Safe to say it's a hit with me They also offer vegan Ben & Jerry's now too, but I didn't get any this time. That's four vegan pizzas, vegan sides and dessert, they're putting dominos to shame I hope you have a great week 💚 ° ° ° ° ° #pizza #wedges #veganpizza #cheesywedges #sheese #jalapeno #gardenparty #garlicsauce #pepsimax #cherry #buteislandfoods #takeaway #takeawaypizza #junkfood #papajohns #plantbased #crueltyfree #foodblogger #veganfoodblogger #veganism #veganfood #veganeats

Yesterday I made some chocolate chunk cookies using @nomochocolate dark chocolate which I bought from Tesco This was the first time I'd tried the dark chocolate, I've tried the other flavours and loved them, and this one was brilliant too I taste tested a few pieces before adding it to the dough. I mean, I had to taste test it first, what if I didn't like it? Then the cookies would be ruined Admittedly I probably didn't need to taste test as many pieces as I did but shhh 🤫😂 Recipe is in todays stories I hope you're enjoying the weekend 💚 ° ° ° ° ° #cookie #cookies #chocolate #chocchip #chocolatebar #nomo #dairyfree #eggfree #baking #veganbaking #sweets #goldensyrup #peanut #peanutbutter #pb #flour #almondflour #vanilla #vanillaextract #easycookies #bake #cookies🍪 #vegancookies #nomochoc #bethanysvegankitchen

Roasted veggie & houmous baguette - Roasting vegetables is a great way to bring out their natural sweetness, they make for a great sandwich filling, along with homemade houmous. Click the link in my bio ⬆️ for the recipe I used bake at home baguettes for this, you can buy clearly labelled vegan ones from Tesco, they're 42p per pack of 2 The olives that I used as a garnish were #Gifted to me by @ollysolives, they're the garlic & basil flavour, I really like them I also realise I've been hitting the cheese pretty hard with my recipes lately, so this one has no cheese in it 😅 I just love vegan cheese Anyway, I hope you have a lovely weekend 💚 ° ° ° ° ° #sandwich #baguette #vegetables #roastedvegetables #pepper #redpepper #courgette #zuchinni #onion #redonion #houmous #hummus #chickpeas #garlic #tahini #recipe #sandwichrecipe #freshlybakedbread #olives #olive #veggies #healthy #sandwiches #bethanysvegankitchen

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