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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: couscoussalad

9 Vegan Lunch Ideas

9 Vegan Lunch Ideas

28/08/201927/08/2019 Posted in Food to Share, Light Bites, Mains, Recipe, Salad11 Comments

9 easy vegan lunch ideas

couscoussalad lunch pasta pasta salad pizza Salad sandwich

Dried Apricot & Walnut Golden Couscous

Dried Apricot & Walnut Golden Couscous

23/06/201823/08/2019 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side DishLeave a comment

Consisting of finely chopped dried apricots, walnut pieces and spring onion, along with golden fluffy whole wheat couscous

couscous couscoussalad fruit lunch nuts walnut

Whole Wheat Couscous & Chickpea Salad

Whole Wheat Couscous & Chickpea Salad

16/06/201806/06/2018 Posted in Light Bites, Mains, Recipe, Salad, Side Dish1 Comment

A simple, tasty whole wheat couscous and chickpea salad

couscous couscoussalad Salad Side Dish

Mediterranean Vegetable Couscous Salad

Mediterranean Vegetable Couscous Salad

22/07/201721/07/2017 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side Dish2 Comments

A simple vegetable and couscous salad.

aubergine courgette couscous couscoussalad mushrooms pepper

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Easy Vegan Calzone
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Easy Vegan Calzone - Filled with veggies, seitan and dairy free cheese 🧀🍕 To make this easier and to cut down on prep time, I used shop bought pizza dough. Simple but tasty 😋 Click the link in my bio ⬆️ for the recipe I used seitan and ASDA free from mature cheddar alternative for this, but you can swap those for other mock meats and dairy free cheese I hope your week is going well 💚 ° ° ° ° ° #vegan #calzone #pizza #cheese #vegancalzone #pizzadough #dairyfree #meatfree #recipe #recipeblog #veganblog #veganrecipes #veganlife #plantpowered #bethanysvegankitchen

The no chick strips from Iceland look just like chicken, it's a bit creepy 😳😂 But seriously though, it's amazing how good mock meat is now. Not just the quality but the choice. There's so many different plant based "meats" available, all the same flavour and texture, but made of plants. This isn't sponsored, gifted or an ad. It's just that the world was very different when I stopped eating meat in the late 90's If you want to plate rice like this, you just need a circular cookie cutter. Then just spoon the rice into it, use the back of the spoon to press down, then remove the cookie cutter I only really do this for pictures because it's a bit of a faff, but it looks neat 💚 ° ° ° ° ° #curry #nochickstrips #chickencurry #rice #dinner #healthy #veganfoodlover #peppers #peas #homemade #curryandrice #plantbased #crueltyfree #vegancommunity #bethanysvegankitchen

Ginsters Quorn vegan pasty, it's delicious. They're not stingy with the filling too, and it's got lovely pepperiness without being overpowering 😋 Have you tried this? If so, did you like it too? I really enjoyed it I hope you have a good week 💚 ° ° ° ° ° #pasty #quorn #ginsters #cornishpasty #britishfood #veganpasty #meatfreemonday #vegetables #pastry #veganuk #carrot #onion #swede #veganfoods #foodblog #bethanysvegankitchen

This is the best tofu scramble I've ever made 😋 It has button mushrooms, tomatoes, spring onion & dairy free cheese, in a creamy egg flavoured tofu scramble This is something I used to make quite a bit when I was vegetarian, so I thought I'd veganise it. I'll share a recipe for it soon I hope you're enjoying the weekend 💚 ° ° ° ° ° #tofuscramble #breakfast #veganbreakfast #scrambledeggs #veganegg #tomato #mushroom #springonion #cheese #toast #plantbased #blacksalt #vegancommunity #vegansofig #bethanysvegankitchen

How I use seitan - Sometimes when people make seitan they can be stuck for what to do with it, so I thought I'd share the ways I use it Click the link in my bio ⬆️ for the blog post. Swipe ➡️ to see more food I've made using seitan (more info on the pictures below ⬇️). I also included how you can shape seitan before cooking, for burgers, sausages, meatballs etc I hope you have a brilliant weekend 💚 Pictures 📸 1️⃣spaghetti bolognese 2️⃣"steak" onion & mushroom pie 3️⃣ - shepherd's pie 4️⃣ - seitan sausage plait 5️⃣ - seitan 5 bean chilli 6️⃣ - roast dinner with sliced seitan 7️⃣ - seitan hot dogs 8️⃣ - seitan burgers 9️⃣ - minced seitan ° ° ° ° ° #seitan #bolognese #steakpie #shepherdspie #sausageplait #chilli #roastdinner #hotdog #burger #blog #mockmeat #howto #veganfood #veganmeals #bethanysvegankitchen

Another day, another opportunity to eat pasta. @sumawholefoods meatballs in bolognese sauce, with spaghetti. I liked this, as usual I ate mine with a sprinkle of @violife prosociano on top 🍝 Yum I picked this up from Cracked Wheat (a shop in Welshpool, Powys) very handy if you're in the area they've got lots of vegan foods I go to Powys regularly to visit family. I don't make an almost 500 mile round trip just to buy a single tin of food, that would be odd, even for me 🤣💚 ° ° ° ° ° #spaghetti #meatballs #pasta #bethanysvegankitchen #prosociano #spaghettiandmeatballs #vegan #meatfree #carbs #violife #violifecheese #veganmeals #veganfood #veganmeatballs #ukvegan

Vegan Chilli Enchiladas - My meat free & dairy free version of enchiladas. The tortillas are filled with a seitan & 5 bean chilli, topped with a spiced tomato sauce & melted dairy free cheese The link to the recipe is in my bio ⬆️ I hope your week is going well 💚 ° ° ° ° ° #enchiladas #meatfree #dairyfree #seitan #chili #chilli #meltedcheese #beanchilli #fivebean #enchiladasauce #recipe #vegancheese #veganuk #plantbased #bethanysvegankitchen

Vegan Duck 😱 There's a takeaway place near me called Happy Palace (in Gillingham) and they offer mock duck, mock chicken, mock fish and mock prawn dishes, amazing 😍 I've never eaten any meat dishes from a takeaway place before, so this was another new thing for me to try The flavour of this "duck" reminded me of a vbites beef style roast, is anyone has had that. Yum 💚 ° ° ° ° ° #duck #mockduck #mockmeat #chinese #takeaway #plantbased #meatfree #duckandveggies #veggies #chinesetakeaway #takeout #vegan #vegetarian #plantbased #bethanysvegankitchen

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