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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: couscous

Cherry Tomato & Couscous Stuffed Field Mushrooms

Cherry Tomato & Couscous Stuffed Field Mushrooms

13/07/201912/07/2019 Posted in Light Bites, Mains, Recipe, Salad, Side Dish1 Comment

Cherry tomato, spring onion & garlic couscous stuffed mushrooms, topped with melted cheese

cheese couscous mushroom tomato

Vegan Fried Scallops

Vegan Fried Scallops

20/04/201919/04/2019 Posted in Light Bites, Recipe, SaucesLeave a comment

King oyster mushroom “scallops”, spring onion and garlic in a cream sauce, with couscous

couscous cream garlic mushroom spring onion

Dried Apricot & Walnut Golden Couscous

Dried Apricot & Walnut Golden Couscous

23/06/201823/08/2019 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side DishLeave a comment

Consisting of finely chopped dried apricots, walnut pieces and spring onion, along with golden fluffy whole wheat couscous

couscous couscoussalad fruit lunch nuts walnut

Whole Wheat Couscous & Chickpea Salad

Whole Wheat Couscous & Chickpea Salad

16/06/201806/06/2018 Posted in Light Bites, Mains, Recipe, Salad, Side Dish1 Comment

A simple, tasty whole wheat couscous and chickpea salad

couscous couscoussalad Salad Side Dish

Simple Couscous Salad – with a creamy salad dressing

Simple Couscous Salad – with a creamy salad dressing

21/04/201823/08/2019 Posted in Light Bites, Mains, Recipe, Salad, Sauces, Side Dish3 Comments

A super simple couscous salad recipe, with a creamy herby salad dressing

couscous dressing lunch Salad sweetcorn tomato

One Pot Curried Couscous

One Pot Curried Couscous

14/02/201823/08/2019 Posted in Food to Share, Light Bites, Mains, Recipe, Side DishLeave a comment

Curried couscous, red onion and chickpeas. A quick dish to whip up, perfect for weekdays

chickpeas couscous curry lunch main onion Side Dish

Mediterranean Vegetable Couscous Salad

Mediterranean Vegetable Couscous Salad

22/07/201721/07/2017 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side Dish2 Comments

A simple vegetable and couscous salad.

aubergine courgette couscous couscoussalad mushrooms pepper

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Penne in a creamy "beef" & tomato sauce. I thought I'd mention tvp, for anyone who hasn't eaten/cooked with it. Tvp (textured vegetable protein) is brilliant. It's cheap to buy, high in protein, has virtually no fat, and is excellent for anything you would need minced meat for I buy tvp from Holland and Barratt, it's dehydrated so you just have to add liquid (I like adding vegetable stock to give it more flavour) then it's ready to go. You can flavour it with various different things, I like adding fish free Worcester sauce, or some soy sauce to it too. Then use in bolognese, chilli, shepherd's pie etc 💚 ° ° ° ° ° #vegan #tvp #soyprotein #plantprotein #penne #pasta #sauce #plantbased #bethanysvegankitchen #vegetables #vegansofig #veganfoods

Vegan maltesers 🤔 I was really looking forward to trying these, but sadly they weren't for me. I do like dark chocolate, but these felt especially bitter and the ballers didn't really have much of a malted flavour to them I felt But that's not to say you won't enjoy them. We're all different and it's always a good idea to give things a try yourself Edited to add - completely forgot to try the drops! 🙈 I liked those, the sweetness of the coating really worked with the chocolate and it didn't taste bitter, so I'd have those again Have you tried these, if so what did you think? 💚 ° ° ° ° ° #chocolate #maltesers #darkchocolate #sweets #review #doisyanddam #vegan #dairyfree #chocolatedrop #bethanysvegankitchen

Vegan cheese, garlic & spring onion tear & share bread - This is an older recipe of mine that I've not shared in a while, and is one of my favourites. It's everything I love, cheese, bread, garlic, carbs wonderful carbs I'll pop the recipe below if you'd like to try it. If you're in the UK I'd definitely recommend using Applewood's vegan cheedar for this if you can I hope you have a great weekend 💚 Vegan Cheese & Spring Onion Pull Apart Bread 🧀🍞 - You'll need 1️⃣A 400g/14oz loaf of unsliced bread 2️⃣3 spring onions, sliced 3️⃣150g/5oz vegan cheese, thinly sliced 4️⃣2 tablespoons of dairy free butter 5️⃣1 teaspoon dried parsley 6️⃣¼ quarter of a teaspoon of garlic powder, or more to taste Method 1️⃣Thickly slice the loaf of bread, ensuring not to slice completely through it, leave the bottom crust intact. Then rotate the loaf 90º and slice again through the slices you just made 2️⃣Carefully scatter the spring onion in between the slices, pop in the cheese at the same time. Try to distribute the cheese and onion as evenly as possible 3️⃣Loosely cover the top with foil and bake in the oven at 220ºC/200ºC fan assisted/400ºF for 10 minutes 4️⃣While it’s baking, melt the margarine and add the parsley and garlic to it. Mix well and season with a pinch of salt and black pepper 5️⃣After ten minutes, remove the bread from the oven, remove the foil and drizzle over the seasoned margarine mixture. Return to the oven uncovered for a further five minutes, then serve ° ° ° ° ° #tearandshare #bread #garlicbread #cheese #recipe #veganrecipe #vegancheese #onionandgarlic #crackbread #bethanysvegankitchen

Does anyone order anything other than pizza from Zizzi's? I've never ordered pasta, has to be pizza every time 😂 If I ever go there and don't have pizza, you'll know I've been replaced with an evil clone If this happens, please destroy the clone and avenge my death, ta very much 💚 ° ° ° ° ° #pizza #zizzi #dairyfree #margheritapizza #veganpizza #maidstone #veganfood #veganuk #cheese #bethanysvegankitchen

Vegan KFC Burger 🍔 I liked it, the "chicken" is really meaty, the coating was very good, and the vegan mayo was lovely too. It's just a shame their chips aren't vegan as they're cooked with popcorn chicken Have you tried this burger? If so, did you like it too? I've seen people saying they're dry, this wasn't dry in the least, so maybe some people are over cooking or something 💚 ° ° ° ° ° #kfc #chickenburger #burger #quorn #mockchicken #vegankfc #veganburger #mayo #veganfood #bethanysvegankitchen

Don't like mock meats? Use mushrooms! Mushrooms can really have a very meaty texture, depending on which ones you use, and how you use them. Here are some examples 1️⃣Barbecue pulled "pork" - here I used a fork to shred some king oyster mushroom stems, and when you cook them down with some barbecue sauce, they really resemble pulled pork 2️⃣Mushrooms mid-shred - I buy king oyster mushrooms from Tesco, or Asian supermarkets 3️⃣Loaded steak cut chips, topped with pulled "pork", fried peppers, melted dairy free cheese, fried red onion & sriracha mayo 4️⃣ Vegan "scallops" - here I sliced king oyster mushrooms (discarding the tops, you can use the tops for other recipes) then fried them in a little dairy free butter. I served them with a creamy garlic & spring onion sauce, and herby couscous 5️⃣Bolognese with mushroom mince - you can use either white or chestnut mushrooms as vegan mince meat. Just finely chop them and use them in any recipe that calls for mince ° ° ° ° ° #mince #mushrooms #veganmince #pulledpork #loadedfries #scallops #bolognese #mockmeat #veganpork #veganscallops #veganuary2020 #bethanysvegankitchen

New Papa John's vegan pizza 😀 the jackfruit pepperoni is really meaty, and has a lovely flavour swipe ➡️ to see. This one is called The Vegan Works, it has green pepper, onion, black olives, baby portobello mushrooms, sheese, sausage and pepperoni Well done @papajohnsuk this is lovely 👏 There are 3 other new vegan pizzas available too Have you tried this? If so, did you enjoy it too? 💚 ° ° ° ° ° #pizza #papajohns #jackfruit #pepperoni #sausage #veganuary #veganuary2020 #veganfood #veganpizza #takeaway #veganpepperoni #veganpapajohns

Greggs vegan steak bake 😍 Have you tried it? If so, did you like it too? I thoroughly enjoyed it, the pastry was beautifully flaky with a tasty quorn "steak", onion & gravy filling, well done @greggs_official 👏 I've never eaten the meat version, but my partner (who isn't vegan) said it was very similar And it didn't even give me heartburn like pastry normally does, I couldn't ask for more! 😂 I hope you have a good week 💚 ° ° ° ° ° #greggs #steakbake #vegansteakbake #mockmeat #quorn #veganuary #pasty #meatfree #puffpastry #veganfood #britishfood #bethanysvegankitchen

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