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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: garlic

Vegan Cream Cheese Pasta Sauce

Vegan Cream Cheese Pasta Sauce

March 9, 2019March 9, 2019 Posted in Light Bites, Mains, Recipe, Sauces2 Comments

An easy, quick, creamy pasta sauce recipe

creamcheese garlic mushroom onion pasta

Penne Arrabiata

Penne Arrabiata

February 27, 2019February 26, 2019 Posted in Light Bites, Mains, Recipe, SaucesLeave a comment

Al dente penne, with a spicy tomato sauce

garlic pasta tomato

Tomato Soup – Heinz Style

Tomato Soup – Heinz Style

November 14, 2018November 14, 2018 Posted in How to, Light Bites, Mains, Recipe, SoupLeave a comment

My dairy free version of Heinz cream of tomato soup

garlic onion Soup tomato

Creamy Leek & Potato Soup

Creamy Leek & Potato Soup

November 7, 2018November 6, 2018 Posted in Light Bites, Mains, Recipe, Soup2 Comments

My creamy dairy free leek and potato soup recipe

cream garlic leek onion potato

Vegan Cream of Chicken Soup

Vegan Cream of Chicken Soup

October 31, 2018October 29, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Soup2 Comments

My simple vegan “chicken” soup recipe

chicken garlic onion Soup

Vegan Sausage and Tomato Casserole

Vegan Sausage and Tomato Casserole

October 24, 2018October 23, 2018 Posted in Food to Share, Light Bites, Mains, Recipe, Sauces2 Comments

My vegan version of the meaty classic, sausage and tomato casserole

casserole garlic onion sausage seitan tomato

Mushroom Risotto

Mushroom Risotto

October 20, 2018February 24, 2019 Posted in Mains, Recipe, SaucesLeave a comment

Cooked risotto rice and white mushrooms, in a creamy dairy free sauce, perfect food for chilly, autumn evenings

garlic mushroom onion rice risotto

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Spicy Tomato Dhal
Vegan Cheese & Onion Sandwich Filler
Vegan Chilli “Beef” Noodles
Vegan Loaded “Chicken” Fajita Nachos
Vegan Cream Cheese Pasta Sauce

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Spicy Tomato Dhal - This hearty, tasty meal is a good source of plant based protein, fibre and iron 🌶🍅🌱Click the link in my bio ⬆️ for the recipe This would be perfect with rice, or some dairy free naan bread for a tasty fakeaway. I've also included alternate measurements if you don't want too much spice. I'll be honest, I'm a bit of a wuss when it comes to very spicy food. I don't like things to be so hot that I need to hold a funeral for my taste buds But anyway, ramble over, I hope you have a lovely weekend 💚 ° ° ° ° ° #vegan #lentils #redlentils #dhal #dal #daal #curry #recipe #vegan #healthy #wholefood #plantbased #wfpb #vegetarian #foodpic #foodshare #chickpeas #tomato #tofucream #tofu #silkentofu #dairyfree #recipeshare #plantpowered #instafood #simplefood #protein #recipes #instagood #bethanysvegankitchen

"Turkey" and vegetable curry, on a jacket potato. I defrosted a Vbites turkey style roast, then broke it down into pieces, for some mock turkey bites. Swipe➡️to see that 👀 I got a few of them when they were reduced to 99p in Holland and Barrett Top tip; Their "buy one get one half price" sale includes reduced items. With the money you save, you could buy a vegan sausage roll from greggs. They're a good post bargain celebratory snack, just incase you weren't aware I hope your Friday is going well 💚 ° ° ° ° ° #vegan #curry #vbites #mockmeat #turkey #currysauce #chickpeas #peas #jacketpotato #bakedpotato #potato #dinner #foodshare #bestofvegan #govegan #plantbased #plantprotein #veganshare #homecooking #veganuk #healthy #instafood #tea #tip #veganism #food #foodie #instafoodie #bethanysvegankitchen

Vegan Cheese & Onion Sandwich Filler - Great cold in sandwiches, or it's perfect for vegan cheese on toast 🧀🥪 ➡️Swipe➡️ to see the melty cheesy goodness 😍 Click the link in my bio ⬆️ to go to the recipe. If you want to recreate this exactly, use red onion, ASDA mature cheddar alternative, and red Leicester by Sheese. Or feel free to use your favourite cheese and onion I hope your week is going well 💚 ° ° ° ° ° #vegan #cheese #cheeseandonion #sandwich #sandwichfiller #recipe #cheeseontoast #cheeseandtomato #redonion #asdafreefrom #sheese #cremefraiche #oatly #dairyfree #vegancremefraiche #vegancheese #baguette #lunch #bestofvegan #plantpower #instavegan #veganliving #veganlove #veganism #govegan #bread #easyrecipes #recipeshare #foodie #bethanysvegankitchen

Dear tofu cream, you have vastly benefited my life since you came into it. I can't believe it took us so long to find each other, but we got there in the end and that's the main thing. I look forward to our many more food adventures. Love, Bethany Joking aside, I do really love tofu cream. Where can you buy it? You don't, you make it. Just use one block of silken tofu (the non-chilled kind in a box) and around 200-250ml unsweetened plant milk Blend together with a blender/food processor and then use in pasta dishes, curry, soups, anything you'd normally use cream in. This time I used garlic, onion, mushroom, tarragon, parsley, vegan parmesan, tofu cream and peas to make this tasty pasta dish. Swipe ➡️ for a close up 👀 Top tip: add some tofu cream the next time you make mashed potato for some next level carbs I hope you're having a good Tuesday 💚 ° ° ° ° ° #vegan #tofucream #nondairycream #dairyfree #dairyfreecream #pasta #creamypasta #carbs #recipe #tofu #silkentofu #plantmilk #carbonara #peas #mushroom #onion #garlic #plantbased #plantprotein #bestofvegan #veganpasta #tip #vegantips #tea #veganfood #foodporn #pastaporn #veganuk #bethanysvegankitchen

Would anyone like a cookie? 🍪🍫 My easy vegan cookie recipe is pretty foolproof You can use any sort of nut butter (crunchy or smooth both work) any sort of dairy free chocolate (or swap the chocolate for nuts) and if you don't have maple syrup, golden syrup works too A chunky cookie, still warm from the oven, washed down with an ice cold glass of milk, delish I hope you have a lovely week 💚 For the cookies, you'll need 150g/5oz nut butter 100g/3.5oz plain (or use almond flour to make them gluten free) flour 90g/3oz maple syrup 90g/3oz chocolate, chopped A pinch of salt Method Mix all the ingredients together until well combined Form the dough into a ball with your hands Divide into 6-8, roll into balls and flatten, then pop them onto a lined baking tray Refrigerate for 30 minutes (optional, refrigerating solidifies fat so cookies don't spread as much) Then bake for 8-10 minutes at 180°C/350°F Leave to cool for 5 minutes, then transfer to a cooling rack ° ° ° ° ° #vegan #cooking #baking #cookie #cookies #cookiesandmilk #cookiesofinstagram #vegancookies #chocolate #chocolatechunk #chocolatechip #peanutbutter #eggfree #dairyfree #milk #soymilk #bakingcookies #sweet #snack #recipe #recipeshare #peanuts #nuts #maplesyrup #veganbaking #bethanysvegankitchen

Baked potato topped with seitan 5 bean chilli, melted cheese, sriracha mayo, fresh tomato, creme fraiche and parsley. Because everything is better when you dump a load of toppings onto it I hadn't tried the creme fraiche by Oatly before, but it's really lovely. I'll definitely be buying it again Thank you for 9,000 follows, that's amazing! I really appreciate anyone trying my recipes, clicking follow or like, leaving comments etc etc, so thank you 💕 I hope you have a lovely Sunday 💚 ° ° ° ° ° #vegan #veganfoodshare #plantbased #foodpic #foodshare #whatveganseat #vegansofig #veganuk #bakedpotato #jacketpotato #chilli #veganchili #seitan #tomato #cheese #cremefraiche #oatly #dairyfree #vegancremefraiche #lunch #fivebeanchilli #loadedpotato #bethanysvegankitchen

Vegan Chilli "Beef" Noodles - Mock beef, vegetables & noodles in a spicy chilli sauce 🌶️🍜 Click the link in my bio ⬆️ for the recipe. This would be perfect for a weekend fakeaway treat For the "beef" aspect of this, I used Vbites beef roast, if you slice it thinly it works really well in stir fries. Other mock meats will work too, or swap for tofu or more vegetables I hope you have a great weekend 💚 ° ° ° ° ° #vegan #beef #veganmeat #noodles #beefnoodles #bokchoy #chilli #spicynoodles #noodledish #vegansofig #fakeaway #takeaway #recipe #veganrecipe #plantbased #cooking #healthy #plantprotein #meatfree #soysauce #miso #chinesefakeaway #5spice #foodshare #foodpic #blog #veganblog #recipeblog #govegan #bethanysvegankitchen

"I couldn't be vegan, I couldn't give up cheese" - me, prior to being vegan. Now I've always got a pile of vegan cheese in my fridge (current cheese count: 6 blocks) and I don't miss dairy cheese at all What's your favourite vegan cheese? 🧀🤔 The one pictured is pepper jack by Follow Your Heart Let's be honest, you'll probably not be able to find a vegan cheese that mimics dairy cheese EXACTLY. But, vegan cheese has come on in leaps and bounds, and some do get quite close Thank you for attending my TED talk about cheese. I hope you have a lovely Thursday 💚 ° ° ° ° ° #vegan #cheese #ryvita #cheeseandtomato #tomato #springonion #crispbread #lightlunch #dairyfree #followyourheart #pepperjack #healthy #wellness #vegansofig #britishvegan #vegancheese #lightbites #eatplants #bevegan #veganlove #foodstagram #plantbased #crueltyfree #vegetarian #foodblogger #veganfoodblogger #veganism #bethanysvegankitchen

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