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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: tofu,

Creamy Mushroom Carbonara

Creamy Mushroom Carbonara

September 8, 2018September 8, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Sauces2 Comments

A creamy, filling low calorie carbonara

carbonara cream mushroom pasta tofu,

Vegan Egg Salad

Vegan Egg Salad

August 11, 2018August 10, 2018 Posted in How to, Light Bites, Mains, Recipe, SaladLeave a comment

A creamy vegan egg salad, that actually tastes like egg

cress egg Salad tofu,

Takeaway (Takeout) Style Sweet & Sour Tofu

Takeaway (Takeout) Style Sweet & Sour Tofu

August 4, 2018August 3, 2018 Posted in Food to Share, How to, Mains, Recipe, Sauces2 Comments

Takeaway style sweet and sour tofu, that you can easily make at home

onion pepper sweet and sour tofu,

Tofu & Vegetable Fried Rice Bowl

Tofu & Vegetable Fried Rice Bowl

May 9, 2018May 8, 2018 Posted in Food to Share, Light Bites, Mains, Recipe, SaucesLeave a comment

A flavourful tofu, veggie and fried rice bowl

edamame mushroom pepper rice tofu,

Homemade Non-Dairy Cream

Homemade Non-Dairy Cream

January 17, 2018March 15, 2018 Posted in How to, Light Bites, Mains, Recipe, Sauces2 Comments

A very simple substitute for dairy cream

cream garlic mushroom pasta sauce soy milk tofu,

Tofu and Chickpea Curry

Tofu and Chickpea Curry

July 26, 2017July 26, 2017 Posted in How to, Mains, RecipeLeave a comment

Tofu, chickpeas and veggies in a spicy tomato and coconut milk curry sauce

chickpeas curry mushrooms pepper rice tofu,

Fried Marinated Tofu with Peanut Dipping Sauce

Fried Marinated Tofu with Peanut Dipping Sauce

July 15, 2017July 15, 2017 Posted in Food to Share, Recipe, Side DishLeave a comment

Tasty fried tofu, served with a warm spicy peanut dipping sauce.

peanut sauce tofu,

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Freshers Meal Ideas
Vegan Cornish Pasties
Vegan Feta and a Cannellini Bean Dip
“Chicken” & Vegetable Curry
Creamy Mushroom Carbonara

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Cheese on toast and tea, lovely rainy afternoon food. The edges got a touch cremated but I like that personally. The cheese I used was the free from mature cheese from Ocado Is it me, or has vegan cheese got better at not having that fake cheese smell/taste? I don't know if the cheese is getting better, or if I'm becoming more accustomed to it 🤷‍♀️ Vegan cheese pondering aside, I hope you're having a lovely Sunday 💚 ° ° ° ° ° #vegan #vegancheese #ocado #ocadocheese #cheeseandonion #cheeseontoast #tea #greentea #springonion #dairyfreecheese #dairyfree #toast #veganuk #buteislandfoods #vegancheeseislife #meltedcheese #cupoftea #cuppa #bethanysvegankitchen

New Post - Freshers Meal Ideas - ➡️Swipe➡️ to see a picture of each one. These would be great if you're looking for easy vegan food that isn't going to break the bank. I've included recipes for tomato and vegetable pasta, a three bean chilli, and finally a red lentil and chickpea dhal. Click the link in my bio ⬆️ for the recipes I've also included a few tips for people who don't have too much experience cooking. Just a few basics to get started These recipes are also good for anyone who just doesn't want to spend too much money paying for food. Vegan food can be expensive, but like omnivorous or vegetarian food, it can also be very cheap too. It all depends on how you go about it I hope you have an awesome weekend 💚 ° ° ° ° ° #vegan #cheapfood #budgetfood #cheapveganmeals #easycooking #easymeals #simplecooking #studentfood #mealideas #dinnerideas #vegandinnerideas, #simplefood #mealinspo #dhal #chilli #pasta #3beanchilli #lentilandchickpea #lentils #chickpeas #beans #veganrecipes #pastarecipe #chillirecipe #dhalrecipe #bethanysvegankitchen

It's stir fryday (I stole that joke from Archer 😅) more specifically stir fried vegetables and noodles, in a spicy peanut sauce 🍜🥜🌶️ I love this sauce, it's really simple to throw together It's just 3 tablespoons of peanut butter (use crunchy or smooth), 2 teaspoons of Chinese five spice, 2 teaspoons of light soy sauce, half a teaspoon of ground ginger, a dash of hot sauce (I use sriracha) and 150ml water. This amount will serve two Pop everything into a bowl and whisk to combine. It takes a little while for the sauce to come together, but keep whisking and it'll get there. Then simply pour over stir fried vegetables and noodles I hope you've had a good week 💚 ° ° ° ° ° #vegan #stirfryday #stirfry #peanutsauce #friedvegetables #spicypeanutsauce #noodles #slicedspringonions #sesameseeds #veganstirfry #friedmushrooms #friedpeppers #garlic #ginger #stirfrysaucerecipe #veganrecipe #veganuk #easyveganfood #chopsticks #bethanysvegankitchen

New Recipe - Vegan Cornish Pasties - Tender diced potato, onion and swede, along with minced seitan in shortcrust pastry. Click the link in my bio ⬆️ for the recipe It was fun veganising this typically very non-vegan recipe. It just goes to show you can make a vegan version of pretty much anything. Please forgive my non-traditional crimping I hope you have a good Wednesday 💚 ° ° ° ° ° #pasty #cornishpasty #vegancornishpasty #pastry #swede #potato #onion #pastyrecipe #veganrecipe #veganpasty #savourypastries #veganfood #vegan #recipe #shortcrust #seitan #mockmeat #veganuk #britishvegan #britishfood #bethanysvegankitchen

Mac & cheese - No potatoes/carrots/cashews/nutritional yeast needed! This is a simple dairy free cheese sauce that you can have with pasta, potatoes, or poured over vegetables You'll need 25g dairy free margarine 25g plain flour 450ml unsweetened plant milk 100g dairy free cheese that melts Half a teaspoon of dijon mustard Salt and pepper to taste Melt the margarine in a small saucepan over a medium heat, once melted whisk in the flour Continue whisking for three or so minutes, this will ensure there's no raw flour flavour in the sauce Warm the milk, then add it a little at a time, whisking constantly. Once it's all incorporated add the cheese and mustard, then season with salt and pepper. Use white pepper if you don't want visible pepper, I used black because I don't mind seeing it Once the cheese is melted and the sauce is smooth, it's ready to use I stirred it through cooked pasta, topped with mozzarella, and melted it under a warm grill. A very rich, but totally vegan dish I hope you're having a good weekend 💚 ° ° ° ° ° #vegan #macandcheese #macaronicheese #veganmacandcheese #cheesypasta #smokedcheese #mozzarella #sheese #buteislandfoods #penne #dairyfreecheese #cheesesauce #cheesesaucerecipe #veganrecipe #tescofreefrom #carbsfordays #dairyfreeliving #veganfood #pastabake #bethanysvegankitchen

New Recipe - Dairy Free Feta, and a Feta & Cannellini Bean Dip 🧀🥗 - Click the link in my bio ⬆️ for the recipe This dairy free feta would go well on salads, in sandwiches or crumbled and sprinkled onto pasta, pizza or potatoes. Marinating extra firm tofu in a mixture of oil, lemon juice, cider vinegar, nutritional yeast, salt and herbs, gives you a lovely alternative to dairy feta cheese. It’s also lower in fat and higher in protein than dairy feta It does have a slightly different texture to dairy feta. But in regards to the flavour it does have the same salty, tangy taste that feta has I used two thirds of the feta along with cannellini beans, garlic and lemon juice to make this creamy bean dip. In addition to using it as a dip, it can also be eaten on sandwiches, crackers, or with salads. Full details are in my blog post I hope you have an awesome weekend 💚 ° ° ° ° ° #feta #veganfeta #dairyfreefeta #beandip #cannellinibeans #dip #vegancheese #crispbread #tofufeta #extrafirmtofu #veganrecipe #tofurecipe #fetacheese #tomato #ryvita #springonion #dairyfreecheese #soy #tofoo #bethanysvegankitchen

For lunch I'm munching my way through the Ryvita that @ryvitauk kindly sent me. I've been eating Ryvita for years, they make for a handy quick lunch, that you can top with all sorts This time I went with a tofu "egg" and spring onion on black pepper rye crisp bread. Then smoked dairy free cheese and pickled onion on lightly salted rye cakes. Then fresh tomato and dairy free feta and cannellini bean dip on carrot and cumin crackers All delicious and all vegan. The protein crisp bread and thins are also really lovely. The tofu egg salad recipe is on my blog, and the dairy free feta and cannellini bean dip recipe is coming out on Saturday I hope your day is going well 💚 ° ° ° ° ° #vegan #lunch #veganlunch #ryvita #ryecakes #crispbread #crackers #carrotandcoriander #tofuegg #eggfree #beandip #cannellini #feta #dairyfreecheese #smokedcheese #saladtomato #cheeseandonion #eggsalad #pickledonions #bethanysvegankitchen

New Recipe - “Chicken” & Vegetable Curry - This simple but hearty curry consists of vegetables, chickpeas and mock chicken in a tomato and coconut milk curry sauce 🍛🍅🥥 Click the link in my bio ⬆️ for the recipe As the weather starts to get cooler, I start to crave warm, comforting meals like this. You can control the spice level though, if hot curry isn't for you, use a mild curry powder. If you like things warmer use a hotter curry powder Serve along with rice, poppadoms or dairy free naan bread. You can choose to replace the “chicken” with more veggies or chickpeas if mock meats aren’t your thing I hope you're having a lovely week 💚 ° ° ° ° ° #curryrecipe #plantbasedcurry #chickenandvegetable #chickenandvegetablecurry #curryrecipe #easycurryrecipes #currychicken #vegancurries #meatfreerecipes #veganrecepies #currysauce #homemadecurry #riceandcurry #plantbasedmeals #coconutmilk #choppedtomatoes #spices #peppers #bethanysvegankitchen

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