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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: chickpea

“Chicken” & Vegetable Curry

“Chicken” & Vegetable Curry

September 12, 2018September 11, 2018 Posted in Mains, Recipe, SaucesLeave a comment

A simple, hearty “chicken” and vegetable curry

chickpea curry mock meat onion pepper tomato vegetables

Pasta Salad with a Creamy Houmous Dressing

Pasta Salad with a Creamy Houmous Dressing

September 5, 2018September 4, 2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Salad, SaucesLeave a comment

A colourful pasta salad, with a creamy houmous dressing

carrot chickpea dressing houmous pasta pasta salad pepper Salad spring onion

Three Vegan Hot Sandwiches

Three Vegan Hot Sandwiches

October 7, 2017October 5, 2017 Posted in Breakfast, Light Bites, Recipe, SnacksLeave a comment

A houmous and veggie toastie, a vegan sausage, “egg” and cheese bagel, and a cheesy fish-free tuna melt

bagel cheese chickpea houmous mushroom pepper sandwich

Chickpea Sandwich Filling

Chickpea Sandwich Filling

July 8, 2017July 8, 2017 Posted in Light Bites, Mains, Recipe, Salad, Side Dish2 Comments

This makes for a tasty sandwich filling or baked potato topping

chickpea lunch Salad sweetcorn

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Vegan Chilli “Beef” Noodles
Vegan Loaded “Chicken” Fajita Nachos
Vegan Cream Cheese Pasta Sauce
Penne Arrabiata
Easy Vegan Coronation Chicken

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Dear tofu cream, you have vastly benefited my life since you came into it. I can't believe it took us so long to find each other, but we got there in the end and that's the main thing. I look forward to our many more food adventures. Love, Bethany Joking aside, I do really love tofu cream. Where can you buy it? You don't, you make it. Just use one block of silken tofu (the non-chilled kind in a box) and around 200-250ml unsweetened plant milk Blend together with a blender/food processor and then use in pasta dishes, curry, soups, anything you'd normally use cream in. This time I used garlic, onion, mushroom, tarragon, parsley, vegan parmesan, tofu cream and peas to make this tasty pasta dish. Swipe ➡️ for a close up 👀 Top tip: add some tofu cream the next time you make mashed potato for some next level carbs I hope you're having a good Tuesday 💚 ° ° ° ° ° #vegan #tofucream #nondairycream #dairyfree #dairyfreecream #pasta #creamypasta #carbs #recipe #tofu #silkentofu #plantmilk #carbonara #peas #mushroom #onion #garlic #plantbased #plantprotein #bestofvegan #veganpasta #tip #vegantips #tea #veganfood #foodporn #pastaporn #veganuk #bethanysvegankitchen

Would anyone like a cookie? 🍪🍫 My easy vegan cookie recipe is pretty foolproof You can use any sort of nut butter (crunchy or smooth both work) any sort of dairy free chocolate (or swap the chocolate for nuts) and if you don't have maple syrup, golden syrup works too A chunky cookie, still warm from the oven, washed down with an ice cold glass of milk, delish I hope you have a lovely week 💚 For the cookies, you'll need 150g/5oz nut butter 100g/3.5oz plain flour 90g/3oz maple syrup 90g/3oz chocolate, chopped A pinch of salt Method Mix all the ingredients together until well combined Form the dough into a ball with your hands Divide into 6-8, roll into balls and flatten, then pop them onto a lined baking tray Refrigerate for 30 minutes (optional, refrigerating solidifies fat so cookies don't spread as much) Then bake for 8-10 minutes at 180°C/350°F Leave to cool for 5 minutes, then transfer to a cooling rack ° ° ° ° ° #vegan #cooking #baking #cookie #cookies #cookiesandmilk #cookiesofinstagram #vegancookies #chocolate #chocolatechunk #chocolatechip #peanutbutter #eggfree #dairyfree #milk #soymilk #bakingcookies #sweet #snack #recipe #recipeshare #peanuts #nuts #maplesyrup #veganbaking #bethanysvegankitchen

Baked potato topped with seitan 5 bean chilli, melted cheese, sriracha mayo, fresh tomato, creme fraiche and parsley. Because everything is better when you dump a load of toppings onto it I hadn't tried the creme fraiche by Oatly before, but it's really lovely. I'll definitely be buying it again Thank you for 9,000 follows, that's amazing! I really appreciate anyone trying my recipes, clicking follow or like, leaving comments etc etc, so thank you 💕 I hope you have a lovely Sunday 💚 ° ° ° ° ° #vegan #veganfoodshare #plantbased #foodpic #foodshare #whatveganseat #vegansofig #veganuk #bakedpotato #jacketpotato #chilli #veganchili #seitan #tomato #cheese #cremefraiche #oatly #dairyfree #vegancremefraiche #lunch #fivebeanchilli #loadedpotato #bethanysvegankitchen

Vegan Chilli "Beef" Noodles - Mock beef, vegetables & noodles in a spicy chilli sauce 🌶️🍜 Click the link in my bio ⬆️ for the recipe. This would be perfect for a weekend fakeaway treat For the "beef" aspect of this, I used Vbites beef roast, if you slice it thinly it works really well in stir fries. Other mock meats will work too, or swap for tofu or more vegetables I hope you have a great weekend 💚 ° ° ° ° ° #vegan #beef #veganmeat #noodles #beefnoodles #bokchoy #chilli #spicynoodles #noodledish #vegansofig #fakeaway #takeaway #recipe #veganrecipe #plantbased #cooking #healthy #plantprotein #meatfree #soysauce #miso #chinesefakeaway #5spice #foodshare #foodpic #blog #veganblog #recipeblog #govegan #bethanysvegankitchen

"I couldn't be vegan, I couldn't give up cheese" - me, prior to being vegan. Now I've always got a pile of vegan cheese in my fridge (current cheese count: 6 blocks) and I don't miss dairy cheese at all What's your favourite vegan cheese? 🧀🤔 The one pictured is pepper jack by Follow Your Heart Let's be honest, you'll probably not be able to find a vegan cheese that mimics dairy cheese EXACTLY. But, vegan cheese has come on in leaps and bounds, and some do get quite close Thank you for attending my TED talk about cheese. I hope you have a lovely Thursday 💚 ° ° ° ° ° #vegan #cheese #ryvita #cheeseandtomato #tomato #springonion #crispbread #lightlunch #dairyfree #followyourheart #pepperjack #healthy #wellness #vegansofig #britishvegan #vegancheese #lightbites #eatplants #bevegan #veganlove #foodstagram #plantbased #crueltyfree #vegetarian #foodblogger #veganfoodblogger #veganism #bethanysvegankitchen

Vegan Loaded “Chicken” Fajita Nachos - Fajita spiced mock chicken & vegetables, melted cheese, salsa, guacamole, sour cream & sriracha mayo, finished with avocado, spring onion and lime wedges 🥑🍅🧀🌶 Click the link in my bio ⬆️ for the recipe Wasn't that a long list! I clearly went a *touch* over the top with the toppings, but they're just as good topped simply with cheese. I used No Chick strips from Iceland, but other mock chicken will work too. Or swap for more vegetables if mock meat isn't for you I hope you have a lovely Wednesday 💚 ° ° ° ° ° #nachos #chicken #mockmeat #nochick #fajita #cheese #guacamole #salsa #avocado #tomato #springonion #sourcream #meltedcheese #recipe #recipeshare #tortillahips #tortilla #nacho #freefromcheese #srirachamayo #lime #junkfood #junkfoodvegan #foodtoshare #vegansofig #plantbased #instafood #tescofreefrom #vegancheese #bethanysvegankitchen

I made this creamy tomato spaghetti yesterday 🍝 and neglected to keep a note of what I used. One day I'll learn not to do that 🙈 I hope I also hope that you have a great week 💚 ° ° ° ° ° #vegan #spaghetti #pasta #pastalover #tomato #carbs #plantbased #sauce #violife #prosociano #violifecheese #violifefoods #vegancommunity #healthy #homemade #cooking #cookingram #homecoking #vegansofig #veganuk #lunch #blog #instagood #britishvegan #bethanysvegankitchen

Creamy garlic mushrooms on toast 🍄 Mince a clove of garlic, add it into a frying pan along with a teaspoon of dairy free margarine/oil over a medium heat, fry for a minute Add some chopped chestnut/cremini mushrooms (I used 5 decent sized ones) and fry for 5 minutes Next add a tablespoon or two of cream cheese, season with tarragon, parsley, salt and pepper, give it another five or so minutes to cook Then serve on hot buttered toast (I used vitalite). A tasty, simple breakfast 💚 ° ° ° ° ° #vegan #mushroom #chestnutmushrooms #creamcheese #mushroomsontoast #toast #coffee #breakfast #breakfastideas #plantbased #dairyfree #brekkie #delicious #veganuk #vegancommunity #bestofvegan #veganlife #govegan #vitalite #recipe #blog #foodstyling #instafood #eatrealfood #creminimushrooms #poweredbyplants #bethanysvegankitchen

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