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Bethany's Vegan Kitchen

New recipes every Wednesday & Saturday

Tag: courgette

Vegan Vegetable Moussaka

Vegan Vegetable Moussaka

10/04/201913/04/2019 Posted in Food to Share, Light Bites, Mains, Recipe, SaucesLeave a comment

My vegan version of a meaty moussaka, topped with a creamy dairy free béchamel

aubergine courgette mince sauce vegetable

Vegan Vegetable Lasagne

Vegan Vegetable Lasagne

19/01/201916/01/2019 Posted in Food to Share, How to, Mains, Recipe, SaucesLeave a comment

Pasta layered between vegetable and tomato sauce, and dairy free bechamel

courgette lasagne main mushroom pasta tomato vegetable

Tomato & Garlic Stuffed Courgettes

Tomato & Garlic Stuffed Courgettes

08/08/201806/08/2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Side DishLeave a comment

Courgettes stuffed with garlic, tomatoes, herbs and breadcrumbs are then oven baked until tender

courgette garlic tomato

Roast Vegetable Picnic Loaf

Roast Vegetable Picnic Loaf

07/07/201806/07/2018 Posted in Food to Share, How to, Light Bites, Mains, Recipe, Salad, Side Dish1 Comment

Tiger bread stuffed with colourful layers of oven roasted vegetables, houmous and dairy free soft cheese

aubergine bread cheese courgette houmous pepper

Baked Vegetable Medley

Baked Vegetable Medley

16/05/201815/05/2018 Posted in Light Bites, Mains, Recipe, Side DishLeave a comment

Slow roasted courgette, peppers, mushrooms and onion in a garlic and herb tomato sauce

bake courgette mushroom onion pepper roasted vegetable tomato vegetables

Courgette & Minced “Beef” Bake

Courgette & Minced “Beef” Bake

11/11/201710/11/2017 Posted in Food to Share, Mains, RecipeLeave a comment

Layers of tomato, herb and soy mince sauce, in between layers of baked courgette, topped with dairy-free cheese

bake beef courgette

Mediterranean Vegetable Couscous Salad

Mediterranean Vegetable Couscous Salad

22/07/201721/07/2017 Posted in Food to Share, Light Bites, Mains, Recipe, Salad, Side Dish2 Comments

A simple vegetable and couscous salad.

aubergine courgette couscous couscoussalad mushrooms pepper

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#Gifted @abakusfoods kindly sent me some of their jujube fruit aka red date products to try, I enjoyed them. Especially the whole ones, which I stuffed with cashew nuts. They remind me of dried apple a bit flavour wise I think the crunchy crisps were my favourite. I really like dried fruit, and having small portions of them is great for me. As sometimes I can over do it on dried fruit, if I'm not paying attention Thanks for sending me these to try @abakusfoods 💚 ° ° ° ° ° #vegan #reddates #jujube #fruit #cashew #nuts #snacks #review #driedfruit #fruits #vegansnack #snack #chocolate #crisps #veganuk #vegancommunity #plantbased #crueltyfree #foodblogger #veganfoodblogger #veganism #glutenfree

Vegan Coronation Chicken 🥪 I tried the @this.uk tikka pieces in this coronation "chicken" sandwich, they're brilliant. Perfect texture, delicious flavour and they made for an excellent sandwich Have you tried them? If so, what did you think? If you want to make this too, I roughly shredded the pieces, added some @hellmannsuk egg free mayo, curry powder (just enough to flavour the mayo, as the pieces already have great flavour) spring onion and dried apricot, then I just seasoned it with a pinch of salt and black pepper. I did this all to taste as I didn't track the amounts, but just keep adding things a bit at a time until you're happy with it I hope your Thursday is going well 💚 ° ° ° ° ° #this #mockchicken #tikka #tikkachicken #eggfree #mayo #meatfree #currypowder #springonion #apricot #driedapricot #sandwich #coronationchicken #vegancoronationchicken #lettuce #tomato #review #veganfood #vegan #bethanysvegankitchen

Vegan Egg & Bacon Sandwich Filler - Creamy and tasty, with the same egg & bacon flavours and textures, just a plant based version. Swipe ➡️ to see more and click the link in my bio ⬆️ for the recipe What really makes this work is the bacon by @this.uk it's next level. As soon as I tried it I knew I had to incorporate it into a recipe In the blog post I've also included alternatives you can use, if what I used isn't available where you are You can use this for sandwiches, wraps, or as a baked potato topping I hope your week is going well 💚 ° ° ° ° ° #vegan #egg #tofu #tofoo #tofuegg #bacon #this #meatfree #dairyfree #eggfree #filler #sandwich #hellmans #sandwichfilling #eggandbacon #tomato #lettuce #brownbread #mayo #mayonnaise #easyfood #simplefood #sammich #lunch #blacksalt #kalanamak

Tomato & Vegetable Penne - I made this yesterday, and a few people asked for the recipe, so I thought I'd share Serves 2 - You'll need 1️⃣1 teaspoon oil 2️⃣2 cloves of garlic, minced 3️⃣Half a red onion, diced 4️⃣1 pepper, chopped 5️⃣4 or 5 chestnut mushrooms, diced 6️⃣1 tablespoon tomato puree 7️⃣Half a 400g/14oz tin of chopped tomatoes, blended with a stick blender until smooth 8️⃣Half a teaspoon of both dried basil & dried oregano 9️⃣100ml plant milk 🔟150g/5oz (dry weight) penne Method 1️⃣Heat the oil in a fry pan over a medium heat, add the garlic, cook for one minute, then add the onion and pepper 2️⃣Cook those for about 5-10 minutes, then add the mushrooms 3️⃣Continue cooking for another 5 or so minutes, then add the tomato puree 4️⃣Pour over the blended tomato, sprinkle over the herbs, then season with a pinch of salt and plenty black pepper 5️⃣Allow the sauce to simmer for another 5-10 minutes, I like to add the milk to add a creamy element. Cook the pasta as per the instructions on the pack, drain then stir it through the sauce 6️⃣Optional - Top with vegan cheese or nutritional yeast to taste, serve immediately I hope you have a good week 💚 ° ° ° ° ° #pasta #penne #tomato #garlic #redonion #chestnutmushroom #mushroom #basil #oregano #recipe #peppers #choppedtomatoes #pastasauce #vegan #vegetarian #healthy #tasty #easyfood #carbs #herbs #meatfree #dairyfree #meatfreemonday #dinner #lunch #bethanysvegankitchen

Well done again @this.uk it's the most realistic vegan chicken I've tried. Swipe ➡️ to see the stir fry and the chicken before cooking The texture and flavour is just like chicken 🤯 It went perfectly in a stir fry, along with veggies, noodles, and a peanut sauce 🍜 Have you tried it? If so, what did you think? I think it's brilliant for those who love meaty, plant based food I got this from Holland and Barrett, it was £3.49 for two portions. I think it won't be a regular buy for me due to the price. Although I'll definitely have it every now and then, and especially if I want to show someone how great mock meats can be I hope you're enjoying the weekend 💚 ° ° ° ° ° #vegan #stirfry #mockchicken #mockmeat #peppers #onion #chestnutmushroom #noodles #peanut #peanutsauce #review #veganreview #veganlife #veganchicken #soyprotein #peaprotein #edamame #chinesefivespice #sriracha #stirfried #plantprotein #this

Cherry Tomato Couscous Stuffed Mushrooms - Couscous flavoured with spring onion, garlic, cherry tomatoes and herbs spooned into mushrooms, then topped with cheese and baked. Swipe to see it after baking. Click the link in my bio ⬆️ for the recipe I only added a bit of cheese so you could still see the couscous, but you can of course add more This cheese was gouda Sheese by the wonderful @buteislandfoods it worked really well and melted like a dream. I absolutely love their cheese I hope you have a lovely weekend 💚 ° ° ° ° ° #vegan #mushroom #mushrooms #stuffedmushrooms #couscous #cherrytomato #springonion #garlic #cheese #vegancheese #sidedish #lunch #meals #healthy #tasty #fieldmushrooms #veganfood #stuffedmushroom #recipe #recipeblog #recipeshare #veganrecipe #bethanysvegankitchen

Vegan Bacon 🥓 This stuff is incredible! Right out the pack it smells just like bacon. I fried it in a teaspoon of oil, until it started going crispy. Swipe to see my bacon butty, the rashers before cooking, and a video of them sizzling away in the pan 🍳 What a time to be alive The texture and taste are absolutely spot on for me. Which was honestly a bit weird at first, because I've not eaten meat in 20 years. But as I kept eating I started to really enjoy it. Well done to the absolutely incredible people who make @this.uk easily 10/10 I bought mine from Holland and Barrett, I believe most branches stock it. Each pack is £2.79 and contains 5 servings ° ° ° ° ° #vegan #bacon #veganbacon #meatfree #meatfreebacon #mockmeat #mockbacon #veganuk #vegancommunity #plantbased #sandwich #baconsandwich #butty #baconbutty #review #veganreview #veganlife #easytobevegan #friedbacon #baecon #veganfoodshare #whatveganseat #foodshare #foodpicture #tryvegan

Next time you eat spaghetti & meatballs, why not bake it! Mix pasta sauce through the cooked spaghetti, top with meatless meatballs, then finish with grated dairy free cheese. Bake at 200°C/400°Faranjingles for about 15-20 minutes, or until the cheese has melted. Alternatively, melt the cheese under a warm (but not too hot) grill/broiler for about 10 minutes Once the cheese is melted, it's ready to serve. I would suggest you let it rest for about 5 minutes before serving, unless you enjoy mouth burns, in which case dig in 😂 That's a joke, don't really burn yourself These meatballs are seitan, and huge, because I made them and went over the top as usual. Alternatively, cook up some shop bought meatballs, there's plenty to choose from I hope your week is going well 💚 ° ° ° ° ° #spaghetti #meatfree #meatballs #spaghettiandmeatballs #baked #pasta #bakedpasta #tomato #cheese #vegancheese #dairyfree #seitan #seitanmeatballs #dinner #veganfood #plantbased #mockmeat #veganuk #foodshare #foodporn #instafood #veganism #eatplants #nomeat #bethanysvegankitchen

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